Raw Radiant Health

I’ve been receiving a lot of emails asking me all sorts of questions about the upcoming Juice Feast we’ll be doing at the beginning of October. One question in particular that many people are asking is if it’s possible to join the Juice Feast, even if you don’t have a juicer! And my answer is YES!!!

If you have a blender and a nut milk bag, you can make fresh juice– green juice, vegetable juice and fruit juice– no problem!

So check out today’s video on how to make juice with a blender, and also I give you a few tips as well on how to do the juice feast on a budget. Juice feasting is about health, happiness and fun– there is no need to worry about affording the produce for the juices– there is always a way of finding and using cheap greens, vegetables & fruit– you just have to be creative and resourceful!!

Don’t Forget to Sign Up for the Juice Feast, click here!!!

How To Make Juice With A Blender, Ep76

Green Lemonade Recipe (with blender)

2 Cups Spring Water

1/2 bunch Kale

3 Celery Stalks

2 Cucumbers

1 Apple

1/2 Lemon  (peel removed)

- Place all ingredients in a blender and blend. Strain liquid through a nut milk bag.

Today’s Food:

Juice, Juice, Juice!!

Today’s Exercise

2.5 hours bike riding

To get the most out of the Raw Food Diet, you need to eat plenty of greens. The best way to get greens into your diet is through salads, but your salads have to be tasty in order for you to want to come back for more. My suggestion to everyone is to know how to make a few delicious salad dressings that you can either whip up in a matter of minutes or that you can make a big batch and store it in a glass jar in your refrigerator for a week– then whenever you’re hungry, you can prepare a fabulous salad in just minutes!!! Whatever you do, please stay away from any store-bought salad dressings, they are full of many unwanted ingredients including sugar, trans-fats, msg, chemicals, preservatives, artificial flavors, fillers, etc..

So, today I share with you my absolute favorite salad. I have this salad almost every single day!!! Its easy, low in fat, and made out of pure and fresh ingredients.

The recipe is below as well!

Low-Fat Lemon Romaine Salad

1 head Romaine Lettuce (chopped)

1 cup Cauliflower (chopped in small pieces)

1 cup Sunflower Sprouts

2 celery stalks (diced)

1 cup cherry tomatoes (chopped in quarters)

1/4 red onion (thinly sliced)

1/3 red bell pepper (thinly sliced)

1/2 lemon (juice of)

1/4 avocado (cubbed)

1/16 tsp kelp powder (or more to taste) optional

pinches of celtic sea salt

—Place all ingredients in a large bowl and massage avocado into lettuce and vegetables.

Healthy Low-Fat Salad Recipe, Ep52

Today’s Food:

1 Cup watermelon

4 Cups green smoothie (swiss chard, spinach, bananas, blueberries, hemp seeds, dulse)

1 banana

4 Cups cherries

1 large salad (1 head romaine lettuce, cauliflower, celery, tomatoes, onion, sunflower sprouts, bell pepper, lemon, avocado, celtic sea salt)

Today’s Exercise:

2.5 hours bike riding

Tonight I have the great opportunity to make some fabulous raw dessert treats for a Life Coaching Event here in Montreal. These cacao balls I make are so super yum, that I decided to share the recipe and show you how to make them!!

Enjoy and have a fabulous weekend everyone!!!

Raw Cacao Superfood Dessert Balls

1 Cup Raw Cacao

1 Cup Raw Carob

1 Cup Cashew Nuts

1/4 Cup Hemp Seeds

1/2 Cup Coconut Oil

1/3 Cup + 1 tbsp Raw Honey

1 tbsp Sprirulina

2 Pinches Celtic Sea Salt

Shredded Dried Coconut

- Place Cashew Nuts in food processor and grind until crumbly powder. Add all other ingredients and blend until well mixed into a doughy consistency.

-Roll batter into balls and then roll in shredded coconut.

-Place balls on a plate and put in freezer for and hour and then place in refrigerator.

Raw Cacao Superfood Dessert Balls Recipe, Ep46

Today’s Food:

2 Cups Green Juice (cucumber, celery, kale, apple, strawberries)

3 Cups Cherries

1 smoothie (almond milk, banana, strawberries)

1 cacao ball

1 salad (romaine, celery, bell pepper, tomatoes, onion, avocado, lemon, celtic sea salt)