Raw Radiant Health

Well it’s the first week of January and the snow has definitely arrived, plus the cold!!! My juice fasting group is going strong, but some of them are feeling the winter chill. So for all of you out there, today I am showing you my favorite warming treat!! Super Yum, comforting beyond belief and perfect for snowy winter day!! The full recipe is below.

Also since we are just beginning this new Decade– I know a lot of you out there are so inspired and READY to get healthy, lose the holiday weight and get your fabulous body back into shape. I’ve have some spaces still open for 2 Coaching Groups– a Weight Loss Coaching Group and a Raw Food Diet Motivation Group. If either one of these interest you, email me to let me know!!! These coaching groups will keep you motivated, focused and most of all, GET YOU THE RESULTS YOU NEED!!!!!
To Join a group, send me an email at coaching@rawradianthealth.com
For info: http://www.rawradianthealth.com/groupcoaching.html
Warm & Yummy Apple Cider Recipe, Ep145

I know how to clear up acne. Click Here to find out how!

Warm Apple Cider Recipe– makes 2 Cups
5 organic Apples
1/2 tsp ground organic Cinnamon

-Juice apples
-Place apple juice in a pan and warm on the stove. (turn the stove on low, and warm the juice– do not heat at high temperature or boil!!)
-When juice is warm enough, pour into mug and stir in cinnamon!
-Enjoy with Love

Today’s a big day, I’m celebrating the 100th video on Raw Radiant Health!! Wow, who knew I could talk that much!!

To mark this special day I have a treat for you– my favorite dessert. You know how much I love making simple, fast and easy food, and also how much I love keeping the desserts yummy, but low calorie so there is no guilt, just pure pleasure! Well this Chocolate Raspberry Dessert is pure pleasure and absolutely guilt-free.

Enjoy & thank you for all the support! Without you, I wouldn’t have made it all the way to Episode 100!

Sugar-Free Raw Chocolate Raspberry Dessert Recipe, Ep100

Don’t forget to sign-up for November’s 10 day Juice Fasting Program, it’s coming soon and spaces are limited! Click Here to sign-up

Raw Chocolate Raspberry Dessert

1 tbsp Mesquite Powder

1 tsp raw Cacao Powder (Carob Powder can replace the Cacao)

1 tsp Coconut Oil (Extra Virgin, Organic Cold Pressed)

1/16 tsp green Stevia Powder

1/8 C water

— mix all ingedients into a paste

add:

1/2 pint of Raspberries

-crush raspberries into the chocolate paste

-transfer mixture to a dessert bowl

-top with remaining raspberries and garnish with dehydrated coconut shreds.

Today I show you how to make one of my favorite salads. I LOVE cabbage and this salad dressing is a staple in my kitchen, it takes minutes to put together and no major clean up. Easy, simple and delicious!!

The exact recipe is below.

http://www.youtube.com/watch?v=6QNFlsKBCTI

Tangy Cabbage Salad

1/2 head Cabbage

3 Carrots

5 tbsp Apple Cider Vinegar (Raw, Organic Unpasteurized)

2 tbsp Olive Oil (Extra Virgin, Cold Pressed, Organic)

1 clove Garlic (crushed)

pinch Celtic Sea Salt

pinch Black Pepper

-Shred cabbage & carrots (either use a food processor or manual vegetable/cheese grater).

-Place apple cider vinegar, olive oil, crushed garlic and pinch celtic sea salt in a bowl and mix with a fork or spoon.

-Drizzle the dressing over cabbage salad and mix thoroughly.

-Add cracked black pepper.

Happy October 1st everyone!!! You know how much I LOVE starting a new month . Today is day number 1 of our 10 Day Juice Feast!! The energy of the group is absolutely amazing, I am soooooooo happy!!!!! Just in case you are signed up for the Juice Fast and haven’t received my emails– check your ‘Junk’ Mailbox because my emails are probably all stacked up waiting for you there!!! (this has already happened to two people, terrible!). Email me too!

So onto today’s episode! I received an email this morning asking me about the amount of calories in smoothies that I decided to base today’s episode on diet tips and how to lower the calories in your meals. I am all about finding ways of eating your favorite foods and dishes and not having it pile on your waist-line!

Diet Tips & Lowering Calories, Ep83

Today’ Food:

Juice Juice Juice

I am soooooooooooooooooooooooooooooooooooo excite about the big news— I finally completed my first eBook, and the Better news, it’s FREE!!!!!

So, if you have yet downloaded it, go to my website or blog and get it immediately–SUPER YUM Juices & Smoothie Recipes!

In spirit of my eBook, I’ve decided to dedicate today’s episode to Juices & Smoothies– which are better, how to make a yummy recipes and what’s the deal with mixing fruits and greens!!

And, if you haven’t yet signed up for the JUICE Fasting Group, get onto it because it’s coming up next week and even though it starts October 1, we’ll still need a few days to prepare for it. So don’t hold off– just do it, your body will thank you for it (so will your waist!!!!!)

CLICK HERE to sign up!

Ps. How do you like the new look? Isn’t it fabulous??!! Today is just the best day!!!

What\’s Better, Smoothie or Juice & FREE Recipe eBook, Ep79

Today’s Food:

Juice Juice Juice

Today’s Exercise:

2.5 hours bike riding