Yesterday someone posted a comment on one of my videos asking if I ever get mad!!! Of course I get mad, I even get upset too!! And I even have moments where I get annoyed, angry, frustrated, sad, bored, anxious, stressed, etc.. That’s part of being human, all these emotions come with the package!!
I find with as much information out there about being healthy, a lot of times in the raw food movement there is so much emphasis on the food and people forget that our emotional wellbeing is just as important, if not even more important than the actual food we eat. If we want to thrive and be super healthy, we’ve got to be super happy too!
Well its now official, we are half way through winter, the days are going to get longer and there are just 10 days until New Year, and even better, a New Decade!! Love it!!
So in spirit of Winter Solstice and starting a fresh, today is Motivation Monday, which I find to be quite funny considering all day today I felt like I was dragging myself around (something about the holiday season that just makes me extremely lazy!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!) . But it did get me thinking of all those thing I put off and how the longer I put things off and don’t take care of ‘things, the more stressed I become. Even the little things that I put off can cause some serious long-term low-grade stress.
So instead of putting everthing off yet another day or week, how about chosing 1 or 2 things that you finally take care of– it may be calling someone you’ve been meaning to contact for months, or cleaning out a closet that is overflowing with ’stuff’– whatever it is, find that one thing that you’ve been meaning to do for ages and get on it before the new year– therefore you can really celebrate the New Year in happiness and start afresh!
Its official– the next 10-Day Juice Fastwill be starting January 2, 2010!! Right after the holidays– a perfect time to jump start your healthy lifestyle, do a cleanse and get back to feeling fabulous again!!! Click Here to sign up!
A lot of time when people go through big changes in their life, they also want to change their diet. Sometimes the lose of a job or the ending of a relationship can actually inspire people to take their health into their hands and build the body they always dreamed of. Sometimes these big life changes can be more than enough to handle and the last thing you need is one more thing to do.
Today I talk about big life changes and changing your diet. How to know when it’s the right time!
The other day I talked about the physical side of binge eating– how not eating enough during the day can lead to over eating at night. Well today I decided to talk about the emotional side of binge eating, what I call ‘comfort eating!’ We’ve all been there at some point in our lives and some of us can take it or leave it, while others rely on it as a best friend that is there for every stress and upset. We are all on our own unique paths, and nothing is set in stone– change & transformations happen every day. So today’s episode is all about emotional eating and how to stop it in its tracks.
Get the motivation, information and inspiration you need to get healthy and happy!! Natasha is a raw food wellness coach, helping people get healthy, lose weight and reverse chronic conditions from acne to fatigue through the raw and living foods diet.
Everyday Natasha posts a video on weight loss tips, raw food recipe demos, transitioning to a raw food diet, fitness ideas, how to deal with cravings and easily adjust to a healthier lifestyle.
