Raw Radiant Health

Over the weekend I realized that I haven’t had my dreaded Seasonal Depression this year. Living in the North, short days, -30 degree weather and lack of sunshine for 5-6 months out of the year can make anyone very sad!! Most of my life I had seasonal depression, and even years ago I moved overseas to Australia & Asia for 2 years to get away from the harsh Canadian climate.

Anyway, I realized that my mood all winter has ben extremely balanced, no lows at all!!! So today I decided to share my top 5 tips on keeping a balanced mood and what has helped me.

How To Boost Your Mood In The Winter, Ep175

Is your diet not working? Get One-on-One Coaching with Natasha to get the results you want and back on track to glowing radiance! Click Here for more info.

In the last 24 hours I’ve gotten a lot of requests to talk about Woman’s Health Issues like PMS, Hormone Imbalances, etc.. I have a lot of experience with this because of having PCOS (Poly Cystic Ovarian Syndrome) for 6 years and finally completely reversing it naturally. I have to say over the years I was desperate to find a natural remedy for my hormone imbalance. The amazing things is it brought me back to basics and sometimes the simplest things are constantly overlooked and are the answer to our problems.

Check out today’s episode to find out what you can do to get your body back into balance and not be only the hormonal roller coaster ride!

Woman\’s Health- PMS, Hormone Imbalances, Menstruation, PCOS, Menopause, Ep128

Need support and motivation to help you lose weight, get more healthy or get rid of unwanted craving and bad habits– CLICK HERE to join one of my weekly Group Coaching Calls.