Raw Radiant Health

It’s been a late winter here in Montreal and today it snowed for the very first time this season. It reminded me that winter is here and all the holidays are on their way. It also reminded me of the ‘Holiday 10!’ So what exactly is the ‘Holiday 10?’ Well, at this time of year, between now and New Year, there are a great many people who put on 10 pounds over the holidays. The holidays are known to be the time of indulgence and mass weight gain!!

I don’t want that to happen to you!

So today I decided to talk about what you can do now and over the next month of holiday dinner parties and celebrations to avoid gaining weight, and maybe if you want to, actually lose some weight!!!

And, don’t forget to sign-up for the 10 Day Juice Fast-– it starts tomorrow!!!!! It’s perfect timing before the holiday craziness begins and a fantastic way to look and feel your radiant best over the holiday season. Nothing compares to the glow you’ll get from the juice fast!! CLICK HERE to sign-up now!!!

How To Avoid Gaining Weight Over The Holidays, Ep124

Need some support and motivation to help you lose weight, get more healthy or kick unwanted craving and bad habits– CLICK HERE to join one of my weekly Group Coaching Calls.

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We all know there is a reason why junk food is called comfort food– and therefore we also know why we crave it and reach for it in tough times. These foods can have a soothing and numbing effect on us. Its difficult when one gets on a raw food diet because all of a sudden we no longer have these dulling foods and suddenly we have to face ourselves, our lives and sometimes its really not at all comfortable. I know, I’ve been there!!

So what do we do when we are feeling vulnerable, when the cravings start kicking in and the emotion are too much to bear?

How To Deal With Feeling Vulnerable on the Raw Food Diet, Ep105

Need help with your diet, Click Here for more info on Raw Food Diet Coaching