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Posts Tagged ‘spinach’

Yummy Green Smoothie Recipe! Ep280

August 13th, 2010 Natasha St. Michael 6 comments

Tropical Green Smoothie recipe, great for beginners, you won’t even taste the greens!

Tropical Green Smoothie

1 Banana

1 Mango

1 Cup Pineapple

1 Cup Baby Spinach

1/2 Cup Filtered Water

Blend all ingredients and ENJOY!!

Yummy Green Smoothie Recipe! Ep280

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Green Smoothie Recipe For Beginners, Ep227

April 30th, 2010 Natasha St. Michael 3 comments

Here’s an easy & yummy green smoothie recipe– perfect for people new to green smoothies! (the recipe is down below)

Green Smoothie Recipe For Beginners, Ep227

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Blueberry Banana Spinach Green Smoothie

2 banana

1/2 Cup blueberries

1 to 2 cups of baby spinach

1/2 cup water (add more if blender won’t blend)

Put all ingredients in blender, blend until smooth

Enjoy!!

Mango Coconut Green Smoothie Recipe, Ep4

My favorite Green Smoothie!!! My top priority every day is to get as much greens into my diet as possible. I love green smoothies because they taste like fruit smoothies but have greens added in— that means even more vitamins & minerals, and much more protein as well.

Many days I will make an entire blender full of green smoothie (at least a litre) and drink it for my breakfast and lunch. It gives me such great energy, keeps me satisfied and super hydrated.

Go ahead and try it out!!!

Mango Coconut Green Smoothie Recipe, Ep4

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Mango Coconut Green Smoothie Recipe:

1 large mango

1 tsp coconut oil 

1/2 Cup water

1 Cup baby spinach

Place all ingredients in blender and blend until smooth.


Today’s food:

1 pint blueberries

6 bananas

1 Cup tomato, basil, pine nut soup

1 Cup cauliflower

1 Cup green smoothie (mango, coconut oil, spinach)

1/3 Cup tahini + 1/4 Cup honey


Today’s Exercise:

2.5 hour bike riding

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