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Posts Tagged ‘soup’

Chilled Mango Soup Recipe, Ep340

August 4th, 2011 Natasha St. Michael 9 comments

Here’s a perfect summer summer soup recipe!! Absolutely delicious!

Chilled Mango Soup:

2 Mangos (peeled and pits removed)

1 Cucumber (seeds removed)

1/4 Cup Coriander / Cilantro

1/4 Cup Red Onion

1 Lime (Juice of)

1/4 Cup Water

Pinch of Sea Salt

-Blend Mangos, Cucumber, Water & Lime Juice until smooth. Leave in blender.

-Add Coriander & Onions to blender and pulse for a few seconds until finely chopped.

-Put in refrigerator for atleast one to two hours to chill.

-Serve and sprinkle a pinch of Sea Salt.

Chilled Mango Soup Recipe, Ep340

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Raw Food Recipe-Spicy Tomato Soup, Ep72

September 15th, 2009 Natasha St. Michael 1 comment

Today I am sharing my ultimate favorite Raw Soup Recipe– Anyone, cooked or raw, will LOVE it!!

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tomato soup

Spicy Tomato Soup Recipe:

7 Italian Tomatos

1 small Cucumber or 1/2 xlarge Cucumber (peel & seeds removed)

1 Celery Stick

1/2 Red Bell Pepper (seeds removed)

3 Garlic cloves

3 tbsp Olive Oil (Extra Virgin, Cold Pressed, Organic)

1 tsp Celtic Sea Salt

1/8 tsp Cayenne Pepper


–Place all ingredients in blender and blend until smooth. Chill in refrigerator before serving.


Raw Food Recipe-Spicy Tomato Soup, Ep72



Today’s Food:

3 Cups Green Juice (parsley, celery, cucumber, apple, lemon)

3 bananas

1.5 pints blueberries

1 head cauliflower & raw pesto

3 Cups spicy raw tomato soup


Today’s Exercise:

2.5 hours bike riding

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