Raw Radiant Health

American Thanksgiving is coming up this week and that means a lot of socializing and a lot of food. Some of you may be having a Raw Thanksgiving, while other may be indulging in some cooked food treats! One way or another, what is most important is to enjoy yourself with absolutely no guilt and no regrets!

So in spirit of the holidays, today I give you some tips on how to stay on your diet over the holidays and how not to go overboard with the food!

I’ve also launched a Thanksgiving Special today!!! Up until Sunday, November 29th at Midnight EST, you can get 20% off on Individual One-On-One Coaching with me! We will work together to get you on a healthy diet, lose those unwanted pounds, reverse any chronic health conditions or clear-up acne. Coaching is a great way to get the support and motivation you need to keep on track with your diet, and get the proper dietary advice and information that is personalized for your needs to take your health and energy to the next level. CLICK HERE to sign-up and get more info!

How To Stay On Your Diet Through The Holidays, Ep121

Looking to lose some weight for the holidays? Join me for a 10 Day Juice Fast starting December 1st!! CLICK HERE for more info!

What to do when friends and family don’t support your raw food diet?? I have to say, if anyone is on a high raw food diet or a 100% raw food diet, at some point or another you will encounter someone who either completely opposes your diet or criticizes what you are doing. The funny thing I have noticed is the people you least expect to support you, are usually the ones who will encourage you the most, and the opposite– the people you think would really understand and gravitate towards what you are doing, may be the ones that give you the most resistance.

In all, no one likes change and when you get on a different diet, the people who are closest to you are affected as well. So what do you do?

Well, I’ve got some ideas and tips for you….

What To Do When People Criticize Or Don\’t Support Your Diet?, Ep68

Today’s Food:

Juice Juice Juice

(kale, cucumbers, honeydew melon, watermelon, pineapple, blackberries, mangos)

1/2 cup Coconut Water Kefir

Today’s Exercise:

2.5 hours bike riding

There are many ways to get healthy food into your diet and you don’t need to go to the extreme to do it!!! Today I give you a few ideas on how to go about transitioning to a raw food diet, or even just a healthier diet.

Food has got to be fun!!!!

How To Transition To A Raw & Healthy Diet, Ep64

Today’s Food:

4 bananas

1 papaya

1 melon

3 cups green smoothie (1/2 bunch kale, bananas, blueberries, dulse, hemp seeds)

1 pint raspberries

1 large green salad (romaine, bok choy, sprouts, celery, onion, tomatoes, avocado, lemon, kelp, cetic sea salt)

3 dates

Today’s Exercise:

2.5 hours bike riding

In spirit of Friday, I decided to base today’s episode on how to stay on your diet. I know weekends can be a little tricky for those who want to stay on their diet but suddenly the parties, get-togethers, and the weekend getaways come along and it can sometimes be hard to resist the temptation of a little junk food splurge here and there. Thats all good if you don’t regret it come Monday!! If you really want to stick with your diet and get the benefits of doing so, I’ve got some tips for you!!!

How To Stay On Your Diet, Ep61

Today’s Food:

4 bananas

1/2 cantaloupe

1 huge cabbage salad (1 head cabbage, apple cider, tahini, lemon, garlic)

2 handfuls cashews

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Today’ Exercise:

2.5 hours bike riding

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So I’ve been asked if raw foodists drink alcohol, and if so, what kind? Well, if you are on a raw food diet you can drink wine, and some do, and some don’t!!! Me personally, I hardly drink– but… that doesn’t mean I don’t go out. I still go to parties, to bars, to night clubs, and my friends all drink!! I still have a great time (in fact I probably have an even better time because I remember everything and wake up the next morning with no hangover and clear as can be!!). So from my experience over the years of being social and not drinking, I’ve come up with many creative ways of dealing with social situations and pressures to drink and how to get around it that you can still go out and have fun, minus the hangover!

Alcohol & The Raw Food Diet, Ep51

Today’s Food:

1/2 honeydew melon

1 pineapple

1 corriander salad (I bunch fresh corriander, grape tomatoes, onion, avocado, lime, celtic sea salt)

1 head cauliflower

3 cups cherries

1 banana

1/2 Cup almonds

5 dates