Raw Radiant Health

Here’s Part 2 of my interview with Patricia about her weight loss progress of losing over 20 pounds so far on the Raw Food Diet! Super inspiring!

Part 2 – Patricia\’s Weight Loss Progress On The Raw Food Diet, Ep266

Interested in trying the Raw Food Diet, or learning how to do it right?!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, July 19!!!

Lately I’ve been receiving a lot of emails from people about whether or not it’s alright to eat a little cooked junk food once in a while– here’s my opinion!

Want to see more pictures of Thailand and get updates about my travels? Friend me on Facebook, click here—> http://www.facebook.com/natasha.st.michael

Can You Eat Junk Food Once In A While? Ep262

Do you need help with your diet? Get Private Telephone Coaching with Natasha and get back on track towards vibrant radiant health and reach your health goals! Click Here to make an appointment today!

American Thanksgiving is coming up this week and that means a lot of socializing and a lot of food. Some of you may be having a Raw Thanksgiving, while other may be indulging in some cooked food treats! One way or another, what is most important is to enjoy yourself with absolutely no guilt and no regrets!

So in spirit of the holidays, today I give you some tips on how to stay on your diet over the holidays and how not to go overboard with the food!

I’ve also launched a Thanksgiving Special today!!! Up until Sunday, November 29th at Midnight EST, you can get 20% off on Individual One-On-One Coaching with me! We will work together to get you on a healthy diet, lose those unwanted pounds, reverse any chronic health conditions or clear-up acne. Coaching is a great way to get the support and motivation you need to keep on track with your diet, and get the proper dietary advice and information that is personalized for your needs to take your health and energy to the next level. CLICK HERE to sign-up and get more info!

How To Stay On Your Diet Through The Holidays, Ep121

Looking to lose some weight for the holidays? Join me for a 10 Day Juice Fast starting December 1st!! CLICK HERE for more info!

What to do when friends and family don’t support your raw food diet?? I have to say, if anyone is on a high raw food diet or a 100% raw food diet, at some point or another you will encounter someone who either completely opposes your diet or criticizes what you are doing. The funny thing I have noticed is the people you least expect to support you, are usually the ones who will encourage you the most, and the opposite– the people you think would really understand and gravitate towards what you are doing, may be the ones that give you the most resistance.

In all, no one likes change and when you get on a different diet, the people who are closest to you are affected as well. So what do you do?

Well, I’ve got some ideas and tips for you….

What To Do When People Criticize Or Don\’t Support Your Diet?, Ep68

Today’s Food:

Juice Juice Juice

(kale, cucumbers, honeydew melon, watermelon, pineapple, blackberries, mangos)

1/2 cup Coconut Water Kefir

Today’s Exercise:

2.5 hours bike riding

There are many ways to get healthy food into your diet and you don’t need to go to the extreme to do it!!! Today I give you a few ideas on how to go about transitioning to a raw food diet, or even just a healthier diet.

Food has got to be fun!!!!

How To Transition To A Raw & Healthy Diet, Ep64

Today’s Food:

4 bananas

1 papaya

1 melon

3 cups green smoothie (1/2 bunch kale, bananas, blueberries, dulse, hemp seeds)

1 pint raspberries

1 large green salad (romaine, bok choy, sprouts, celery, onion, tomatoes, avocado, lemon, kelp, cetic sea salt)

3 dates

Today’s Exercise:

2.5 hours bike riding