Today I answer some questions about dehydrated food like how to store dehydrated food, how long the foods stay fresh,what temperature you put the dehydrator at, etc.. I also give some tips on different ways to use the dehydrator.
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I seem to receive a lot of emails asking me about those bottled smoothies sold in health food stores and grocery stores– and I’m always asked, ‘are they healthy or no?!!’
I love that everyone is getting into eating healthy for the new year– this is fantastic!! Today I received an email from someone who is trying to get off of sugar. Sugar, like any other taste enhancer and stimulant can be very difficult to get off of. I know for myself I didn’t feel right for quite some time when I got off of sugar and other food additives. But once you are free– you really are free, and you can start really enjoying your food and feeling great & energized as well.
So today I talk about how long it takes to get over certain food addictions, what to expect and I also give you some tips on how to make the process much easier.
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Many people get on the raw food diet because they want to be healthy, but unfortunately there are a lot of people that lose too much weight and too fast. It can be very frustrating for those who want to eat healthy but can not maintain their weight.
Today I give some tips on how to avoid losing too much weight (especially if you don’t need too!) and how to maintain your weight when getting on a raw food diet.
I’ve been asked many times if someone who has a weak digestive system would have problems on a raw food diet? With any change of diet, I believe we have to do things with care and perhaps do it one step at a time– but if its done right, raw foods can be great for everyone!
Get the motivation, information and inspiration you need to get healthy and happy!! Natasha is a raw food wellness coach, helping people get healthy, lose weight and reverse chronic conditions from acne to fatigue through the raw and living foods diet.
Everyday Natasha posts a video on weight loss tips, raw food recipe demos, transitioning to a raw food diet, fitness ideas, how to deal with cravings and easily adjust to a healthier lifestyle.
