Raw Radiant Health

Happy October 1st everyone!!! You know how much I LOVE starting a new month . Today is day number 1 of our 10 Day Juice Feast!! The energy of the group is absolutely amazing, I am soooooooo happy!!!!! Just in case you are signed up for the Juice Fast and haven’t received my emails– check your ‘Junk’ Mailbox because my emails are probably all stacked up waiting for you there!!! (this has already happened to two people, terrible!). Email me too!

So onto today’s episode! I received an email this morning asking me about the amount of calories in smoothies that I decided to base today’s episode on diet tips and how to lower the calories in your meals. I am all about finding ways of eating your favorite foods and dishes and not having it pile on your waist-line!

Diet Tips & Lowering Calories, Ep83

Today’ Food:

Juice Juice Juice

I am soooooooooooooooooooooooooooooooooooo excite about the big news— I finally completed my first eBook, and the Better news, it’s FREE!!!!!

So, if you have yet downloaded it, go to my website or blog and get it immediately–SUPER YUM Juices & Smoothie Recipes!

In spirit of my eBook, I’ve decided to dedicate today’s episode to Juices & Smoothies– which are better, how to make a yummy recipes and what’s the deal with mixing fruits and greens!!

And, if you haven’t yet signed up for the JUICE Fasting Group, get onto it because it’s coming up next week and even though it starts October 1, we’ll still need a few days to prepare for it. So don’t hold off– just do it, your body will thank you for it (so will your waist!!!!!)

CLICK HERE to sign up!

Ps. How do you like the new look? Isn’t it fabulous??!! Today is just the best day!!!

What\’s Better, Smoothie or Juice & FREE Recipe eBook, Ep79

Today’s Food:

Juice Juice Juice

Today’s Exercise:

2.5 hours bike riding

In today’s episode I show you how to make my favorite summer time slushie. This is the ultimate beverage after a workout or on a hot summer day— Vanilla Watermelon Slushie— Yum!!!! Along with demonstrating how to make the slushie, I also show you how to make Vanilla Powder and other things you can do with those precious Vanilla Beans.

The recipe is below!

Vanilla Watermelon Slushie

3-4 Cups Watermelon

14 ice cubes

1/4 – 1/2 lime (peeled)

1/16 tsp green stevia

1/16 – 1/8 tsp vanilla powder

—-Blend all ingredients in a blender until ice is crushed into a slush consistency.

Vanilla Watermelon Slushie Recipe & How To Make Vanilla Powder, Ep25

Today’s Food:

5 Cups cherries

6 bananas

1/4 watermelon

1 Cup watermelon slushie (watermelon, lime, vanilla bean)

Cacao treat (mesquite, cacao, stevia, coconut oil, hemp seeds)

Today’s Exercise:

2.5 hours bike riding

1 hour running