Raw Radiant Health

Here’s a great smoothie recipe for long-term energy! Super Yum!

Energy Smoothie

2 Bananas

4 or 5 fresh figs (or 2 dried figs, soaked in water for 20 minutes)

1 or 2 tbsps flax (soaked in 1/4 C water for 20-60 minutes

1/4 C water (optional)

-put all ingredients in the blender and blend until smooth.

Banana, Fig, Flax Seed Smoothie- Raw Food Recipe, Ep304

Interested in trying the Raw Food Diet, or learning how to do it right?!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, November 22!!!

Here’s an easy & yummy green smoothie recipe– perfect for people new to green smoothies! (the recipe is down below)

Green Smoothie Recipe For Beginners, Ep227

Do you want to lose a few pounds? The next 10 Day Juice Fasting Program starts May 3! Click Here to join!

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Blueberry Banana Spinach Green Smoothie

2 banana

1/2 Cup blueberries

1 to 2 cups of baby spinach

1/2 cup water (add more if blender won’t blend)

Put all ingredients in blender, blend until smooth

Enjoy!!

Today I give some ideas on different ways you can use Coconut Oil– in your food and also skin care & dental care as well!!! Coconut Oil is fantastic– everyone should have a jar in their home!

To Buy Coconut Oil, click below:

USA—> http://tinyurl.com/2amgosq

Canada—> http://tinyurl.com/2cjhk4m

To Buy ToothSoap:

Click—> http://tinyurl.com/65qaale

Different Ways To Use Coconut Oil In Your Diet & Body Care, Ep223

Spring is here– no better time to do a detox cleanse, lose the winter weight and get onto a healthy eating!! The next 10 Day Juice Fasting Program starts May 3! Click Here to join!

So what do I eat on a raw vegan diet?

Well today I take you through a day in my life of what I would typically eat during the winter, at what time, etc..

What I Eat On A Raw Vegan Diet In The Winter, Ep183

Is your diet not working? Get One-on-One Coaching with Natasha to get the results you want and back on track to glowing radiance! Click Here for more info.

As you know every month I host a 10 Day Juice Fasting Group, so I always receive a lot of emails with all sorts of great questions about juice fasting and liquid diets. So today I answer more questions regarding Juice and Smoothies– which are better, do blenders and juicers oxidize the fruit and vegetables, how can one benefit from including juices and smoothies in their diet, etc..

The next 10 day Juice Fast starts January 2, 2010!!! This is a perfect way to start the New Decade, and jump start your healthy diet!!  Click Here to Sign-Up!!

Liquid Diets, Ep140

Do you want to get healthy, lose weight, and feel & look fabulous? I can help you!! Click Here for more info on Health & Wellness Coaching