Raw Radiant Health

So its Monday– the beginning of August and I’m lovin’ it!!! I woke up this morning so excited about selecting the winners for the Free Acne Raw Food Coaching for the month of August. I can’t wait!!! So let the drum roll begin and check out today’s episode to find out who the fortunate winners are!!

FREE Raw Food Acne Coaching Contest Winners, Ep42

Today’s Food:

1 honeydew melon

7 Cups cherries

5 Cups green smoothie (banana, kale, blueberries, hemps seeds, dulse)

1/2 Cup coconut water kefir

Today’s Exercise:

2.5 hours bike riding

I have to do this– after posting a few videos on how I reversed acne with a 100% raw vegan diet, I’ve been receiving soooooooooo many emails with questions and people asking for advice. My heart just drops knowing that there are so many people suffering from acne. I’ve been there and I know first hand what it’s like.

I want to help. I know a 100% raw vegan diet can resolve skin issues.

So, I’ve decided to offer free coaching to 4 people with acne for the month of August. From August 1 to August 30, 2009 (30 days), these 4 people will have to be on a 100% raw vegan diet and we will have a coaching conference call together once a week.

To sign up, you have to have acne and be at least 18 years old or older. You can come from any dietary background– cooked meat eater or vegan, everyone is welcome! Submit your full name and email address below. I will take submissions until Monday, August 3, 2009, 12pm EST (9am PST).

On Monday’s Episode, August 3, 2009, at 8pm EST (5pm PST), I will select (randomly, out of a bag) the 4 participants– so stay tuned!!!!

Important— if you know of anyone who would benefit from this coaching, please send this information to them. Let’s make a difference.

***FREE Acne Coaching Contest***

The FREE Acne Coaching Contest is now Closed, but do subscribe to my blog for regular updates and you’ll be the first to know of future contests, specials and giveaways!!

Today I show you step by step how to make your own body cream– super simple, a great moisturizer and it smells heavenly!!!

You’ll LOVE it!!!

(the recipe is below).

How To Make Natural Body Cream, Ep38

Cacao Grapefruit Body Cream

1/3 Cup Coconut Oil (Organic, Raw, Cold Pressed)

1/3 Cup Cacao Butter (Organic, Raw, Cold Pressed)

1 heaping Tbsp Shea Butter (Organic, Raw, Cold Pressed)

15 drops Grapefruit Essential Oil

Place all ingredients in a glass jar or bowl and either place in a dehydrator (at 105 degrees for an hour or so– until melted), or heat water in a pot on the stove (not boiling, but hot), place ingredients in a tall glass jar and place jar in shallow water until oil has melted. Then place the glass jar with melted oil in the refrigerator for an hour until contents are solid. Remove from refrigerator and put a lid on jar. Cream is ready to use!!

Today’s Food:

1 Cup green juice (spinach, cucumber, celery, apple, strawberries)

Cauliflower & Guacomole (avocado, cilantro, tomato, onion, garlic, lemon, cumin, cayanne, celtic sea salt)

3 Cups cherries

Mesquite & Cacao w/raspberries, blueberries, strawberries

Today’s Exercise:

2.5 hours bike riding