Raw Radiant Health

We all have stress and obstacles that come up that can throw us off our diet and healthy lifestyle. That is normal– but the better prepared we are for the obstacles, the easier it is to handle the difficult times and prevent running straight to the refrigerator!

For many of us, food is a source of comfort, but how about finding other things that make you feel just as good, but without adding the pounds!!!

Don’t forget to sign up for the Juice Feast starting next week!! CLICK HERE

Don\’t Let Obstacles Throw Your Diet Off, Ep77

Today’s Food
Juice Juice Juice

Todays Exercise:
1 hour running

I mentioned on Friday that there was something inside me on an emotional level that is holding on to that extra weight. Well, over the weekend I realized what it is– and I am soooooooooooooooooo excited to share it with you.

It’s a breakthrough for me and I can’t wait to see what is going to happen next!!!!

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I am super excited to announce a 10 Day Juice Feasting Group that I will be hosting & supporting from October 1-10, 2009.

Sign up at: www.rawradianthealth.com/blog

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Also, in today’s video I mentioned Revvell, who is just awesome and has inspired me in so many ways. You can find out more about her fantastic podcasts on raw food and personal development by clicking here

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Weight Loss Breakthrough!, Ep71

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Today’s Food:

3 Cups Green Juice (1/3 bunch Parsley, Cucumber, Celery, Pear, Coconut Water)

4 Cups Green Smoothie (1/2 bunch Kale, Bananas, Blueberries, Hemp Seeds, Dulse)

Meat of 1 Coconut

1.5 pints Blueberries

1 Salad (1 head Romaine, Sprouts, Onion, Tomatoes, Celery, Avocado, Lemon)

1/2 Cup Coconut Water Kefir

Today’s Exercise:

2.5 hours bike riding

So today I had self-sabotage knocking at my door, and you know what.. I didn’t let it in!!! In today’s episode I talk all about it, how I’m learning to do things differently and not get swayed, check it out!!

Raw Foods and Self-Sabotage, Ep9

Today’s Food:

2 mangos

4 bananas

4 Cups cherries

2 Cups watermelon

1 large salad (romaine lettuce, sprouts, red bell pepper, red onion, grape tomatoes, avocado, lemon, celtic sea salt)

1/2 C sunflower seeds

Today’s Exercise:

2.5 hours bike riding