Raw Radiant Health

A year ago I was diagnosed with a Vitamin B12 deficiency. Today I share my recent test results!!!

Test Results & Update On My Vitamin B12 Deficiency, Ep342

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Here’s Part 2 of my interview with Patricia about her weight loss progress of losing over 20 pounds so far on the Raw Food Diet! Super inspiring!

Part 2 – Patricia\’s Weight Loss Progress On The Raw Food Diet, Ep266

Interested in trying the Raw Food Diet, or learning how to do it right?!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, July 19!!!

A lot of times we associate happiness with reaching our goals. The so-called, “Once I get ___, I will be happy” Does that really happen? I know for myself that the moment I make my happiness depend on something outside myself and something far off in the future, I am setting myself up for disaster.

I’ve also seen how people reach their goals even quicker when they do the opposite– they determine to be happy right now and to enjoy the process. Weight loss, changing one’s diet, getting healthy– these thing don’t have to be a torturous experience– in fact it can be the opposite.

I always think about how ‘Time flies when you are having fun.” The same is true with everything— things happen and they happen quick when you are having a good time!

Happiness Now! Ep106

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Last night I had a fabulous conference call with the Winners of the Acne-Free Raw Food Challenge (remember the contest I held at the beginning of August– I selected 4 winners for a free 30 day raw food coaching challenge).. well they are doing sooooooooooooooo well, their skin is clearing up and they are even losing weight! I am soooooo moved and excited, I decided today I had to do a video updating everyone on their progress. Its Fantastic!!!!!!!!!!!!!!!!!!!!!

Update on the Acne Raw Food Challenge–Total Inspiration, Ep54

Today’s Food:

1.5 cantaloupes

5 Cups cherries

2 figs

4 cups green smoothie (1 box spinach, bananas, blueberries, hemp seeds, dulse)

1 large salad (1 head romaine, sprouts, coriander, onion, red pepper, cauliflower, tomatoes, avocado, lemon, pepper, celtic sea salt)

Today’s Exercise:

2.5 hours bike riding