Raw Radiant Health

Today I answer some questions regarding fasting & exercise– Can someone exercise while fasting? Where does one get their protein on a fast? What’s the best fast to do so someone can continue doing exercise or bodywork? Isn’t fasting a time to cleanse & rest, not exercise? etc, etc..!!

Fasting & Exercise, Ep341

The next 10-Day Juice Fasting Program starts this Tuesday, September 6!! Join us as we do a fabulous cleanse to kick start a healthy lifestyle, detoxify, get rid of food addictions and get your body back on track to feeling & looking great!! Click here to sign-up!

Over the weekend it was Nyepi Day- Bali’s Silent Day. For an entire day the entire island is shut down, no one can go outside, the airport is closed, no lights, no noise, nothing!! Just silence & darkness! Maybe you should take a a silent day!

Check out today’s video and see some footage from the Ogoh-Ogoh Parade! Also, if you want to see more photos from my travels, friend me on Facebook–>Click Here

Nyepi Day – Balinese Day Of Silence, Ep328

Do you want to get health back on track and feel & look fabulous? I can help you!!

Click Here for more info on Health & Wellness Coaching!

It’s been a while that I’ve done a video!! I’m back in Beautiful Bali, but I have a terrible cold– bronchitis & sinus infection that just won’t let up!! I hope to be getting better soon!

Recently I’ve been receiving a lot of emails from people asking me about Detox Symptoms! It’s the February, and since the New Year, many people have been doing fasts & raw foods and all sorts of stuff but they are feeling the detox symptoms!! So today I do a video with some tips on how t get through the detox, and also to listen to your body and what to do if it is too much!

5 Tips To Get Rid Of Detox Symptoms, Ep326

Interested in doing a Gentle Raw Food Cleanse?!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, February 21!!!

How you start your day affects everything!

Your Morning Determines Your Day, Ep300

Interested in trying the Raw Food Diet, or learning how to do it right?!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, November 22!!!

Today I answer a question about how you get protein while doing a juice fast or juice feast. I also explain why people fast and do cleanses and the importance of rest while doing a fast.

Protein & Juice Fasting, Ep296

The next 10-Day Juice Fasting Program starts Tuesday, October 5!! Join us as we do a fabulous cleanse to kick start a healthy lifestyle, detoxify, get rid of food addictions and get our bodies back on track to feeling & looking great!! Click here to sign-up!