Raw Radiant Health

You’ve got to try this amazing salad!!

(Full recipe, down below!)

Raw Food Recipe- Sprouted Buckwheat Salad, Ep240

Jump start your weight loss and healthy diet–  Join the next 7 Day Raw Food Challenge starting May 24!! Click Here to sign-up!!!

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Sprouted Buckwheat Salad

1  1/2 Cups Buckwheat (soaked and sprouted- click here to see how to soak & sprout)

1 Cup Sunflower Seeds (soaked in water 8 hours)

1/2 Red Bell Pepper (diced)

1/2 Cup Tomato (diced)

1/4 Cup Cilantro (chopped)

1/4 Cup Olive Oil

1 Lemon (juice of)

1 Tbsp Garlic (crushed)

Celtic Sea Salt & Black Pepper to taste.

-Mix all ingredients and enjoy!

Happy Friday Everyone!!

Its been a while since I’ve done any food demos and today I decided to show you how I make my favorite lunch! Super fast, easy & yummy!

Raw Lunch Ideas Vegetable Sprout Boats Recipe, Ep114

Need help with your diet? CLICK HERE for info on Health, Diet & Wellness Coaching

I am soooooooooooooooooooooooooooooooooooo excite about the big news— I finally completed my first eBook, and the Better news, it’s FREE!!!!!

So, if you have yet downloaded it, go to my website or blog and get it immediately–SUPER YUM Juices & Smoothie Recipes!

In spirit of my eBook, I’ve decided to dedicate today’s episode to Juices & Smoothies– which are better, how to make a yummy recipes and what’s the deal with mixing fruits and greens!!

And, if you haven’t yet signed up for the JUICE Fasting Group, get onto it because it’s coming up next week and even though it starts October 1, we’ll still need a few days to prepare for it. So don’t hold off– just do it, your body will thank you for it (so will your waist!!!!!)

CLICK HERE to sign up!

Ps. How do you like the new look? Isn’t it fabulous??!! Today is just the best day!!!

What\’s Better, Smoothie or Juice & FREE Recipe eBook, Ep79

Today’s Food:

Juice Juice Juice

Today’s Exercise:

2.5 hours bike riding

There is no way anyone can stay on a diet that doesn’t satisfy their needs and even cravings. Food has to taste good!!!! Today’s episode I give you another tip that will help keep you on track with your diet and ensure that your enjoying the journey as well!!

Experimenting with Raw Food Recipes, Ep26

Today’s Food:

4 Cups cherries

2 Cups watermeon

1 cantaloupe

2 mangos

1 large salade (romaine lettuce, celery, tomatoes, orange bell pepper, red onion, avocado, lemon, dulse)

cacao & berry treat (mesquite, cacao powder, stevia, raspberries, blueberries, blackberries, strawberries)

honey

Today’s Exercise:

2.5 hours bike riding

In today’s episode I show you how to make my favorite summer time slushie. This is the ultimate beverage after a workout or on a hot summer day— Vanilla Watermelon Slushie— Yum!!!! Along with demonstrating how to make the slushie, I also show you how to make Vanilla Powder and other things you can do with those precious Vanilla Beans.

The recipe is below!

Vanilla Watermelon Slushie

3-4 Cups Watermelon

14 ice cubes

1/4 – 1/2 lime (peeled)

1/16 tsp green stevia

1/16 – 1/8 tsp vanilla powder

—-Blend all ingredients in a blender until ice is crushed into a slush consistency.

Vanilla Watermelon Slushie Recipe & How To Make Vanilla Powder, Ep25

Today’s Food:

5 Cups cherries

6 bananas

1/4 watermelon

1 Cup watermelon slushie (watermelon, lime, vanilla bean)

Cacao treat (mesquite, cacao, stevia, coconut oil, hemp seeds)

Today’s Exercise:

2.5 hours bike riding

1 hour running