Raw Radiant Health

You’ve got to try this amazing salad!!

(Full recipe, down below!)

Raw Food Recipe- Sprouted Buckwheat Salad, Ep240

Jump start your weight loss and healthy diet–  Join the next 7 Day Raw Food Challenge starting May 24!! Click Here to sign-up!!!

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Sprouted Buckwheat Salad

1  1/2 Cups Buckwheat (soaked and sprouted- click here to see how to soak & sprout)

1 Cup Sunflower Seeds (soaked in water 8 hours)

1/2 Red Bell Pepper (diced)

1/2 Cup Tomato (diced)

1/4 Cup Cilantro (chopped)

1/4 Cup Olive Oil

1 Lemon (juice of)

1 Tbsp Garlic (crushed)

Celtic Sea Salt & Black Pepper to taste.

-Mix all ingredients and enjoy!

Over a year ago I took a raw food uncooking class with Cherie Soria of Living Light Culinary Institute. I learned how to make this beautiful Raw Vegan, Herb Almond Cheese which I am going to show you how to make today, plus how to make a collard leaf sandwich out of it as well!!

Nut & seed cheese are great to make because you get all the beneficial bacteria and probiotics, plus its so easy to digest– even for people who have a hard time digesting nuts and seeds.

The full recipe is at the bottom of this post.

Also to get the best Non-Pasteurized, Raw Organic Almonds on earth, Click Here!!

To Buy Probiotics, click below:

Probiotics—-> Canada

Probiotics—-> USA

Raw Vegan Almond Cheese Recipe, Ep230

Do you need to lose weight? Get Private Coaching with Natasha where she will answer all your questions and work with you to create a personalized diet that works. Why not make it easy on yourself, work with Natasha so you can reach your health and weight loss goals!! Click here for more information.

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Almond Cheese

2 Cups Raw Almonds (soaked 24-48 hours, peels removed)

1 Cup Water

1/4 tsp probiotic powder or 1 capsule of probiotics (capsule removed)

-blend all ingredients in blend until silky smoooth.

-select a fine mesh strainer and line it with cheese cloth

-pour the almond cheese on cheese cloth, cover it with the cheese cloth, place a plate under the strainer and one over the almond cheese and put a heavy weight (a rock or a jar of water) on top of the plate covering the almond cheese– this extra weight will help push out excess liquids from the cheese.

-Leave the almond cheese in a warm area with no direct sunlight to ferment for 8-12 hours.

Herbed Almond Cheese

2 Cups Almond Cheese

2 tbsp Pine Nuts (chopped)

2 tbsp Red Onion (finely minced)

1 tbsp Fresh Parsley (finely chopped)

2 tsp Light Mellow Miso (not dark miso, must be yellow in color)

1 tsp Green Onion (finely minced)

1 tsp Nutritional Yeast (optional)

1 tsp Garlic (crushed)

pinch of pepper

-Combine all ingredients in bowl and mix well.

-Can be stored in refrigerator for up to 4-5 days.

Here’s an easy & yummy green smoothie recipe– perfect for people new to green smoothies! (the recipe is down below)

Green Smoothie Recipe For Beginners, Ep227

Do you want to lose a few pounds? The next 10 Day Juice Fasting Program starts May 3! Click Here to join!

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Blueberry Banana Spinach Green Smoothie

2 banana

1/2 Cup blueberries

1 to 2 cups of baby spinach

1/2 cup water (add more if blender won’t blend)

Put all ingredients in blender, blend until smooth

Enjoy!!

My favorite fruit salad– mango & strawberries!! Yummy!

Check out today’s episode to see how I make it, plus learn a few cutting & knife tips as well!!!

Mango & Strawberry Salad Recipe, Ep222

The next 10 Day Juice Fasting Program starts May 3! Click Here to join!

Here is a simple, easy, Super Yummy Raw Food Shortbread Cookie Recipe. No dehydrator needed!!

Raw Shortbread Cookies (makes 4)

1/4 Cup hulled Organic Sesame Seeds

2 heaping tsp Raw Organic Honey

–grind Sesame Seeds in coffee grinder, food processor or blender under grinds into a powder

–add honey, pulse grinder until thoroughly mixed into a dough

–roll into cookies, place on plate and refrigerate or put in freezer for 1/2 hour

–Enjoy!!!

Simple Raw Food Cookie Recipe, Ep188

The next 10-Day Juice Fasting Program starts next Monday, March 1st!! Join us as we do a fabulous spring cleanse to kick start a healthy lifestyle, get rid of food addictions and get our bodies back into shape for the summer!! Click here to sign-up!