Raw Radiant Health

Here is a simple, easy, Super Yummy Raw Food Shortbread Cookie Recipe. No dehydrator needed!!

Raw Shortbread Cookies (makes 4)

1/4 Cup hulled Organic Sesame Seeds

2 heaping tsp Raw Organic Honey

–grind Sesame Seeds in coffee grinder, food processor or blender under grinds into a powder

–add honey, pulse grinder until thoroughly mixed into a dough

–roll into cookies, place on plate and refrigerate or put in freezer for 1/2 hour

–Enjoy!!!

Simple Raw Food Cookie Recipe, Ep188

The next 10-Day Juice Fasting Program starts next Monday, March 1st!! Join us as we do a fabulous spring cleanse to kick start a healthy lifestyle, get rid of food addictions and get our bodies back into shape for the summer!! Click here to sign-up!

Here a great low fat, raw alternative to bread– dehydrated Eggplant!

Check out today’s episode where I show you how to make dehydrated Eggplant and a fabulous Raw Sandwich!!!

The next 10 Day Juice Fasting Program starts this Monday (February 1st!!)– Let’s use this winter to get our body back into shape— lose those unwanted pounds, do a little detox cleanse and get that healthy diet started. There is nothing like the Juice fasting GLOW!! Click here to sign-up!!

Raw Eggplant Bread Sandwich Recipe, Ep164

Looking for a dehydrator? Click Here

Well it’s the first week of January and the snow has definitely arrived, plus the cold!!! My juice fasting group is going strong, but some of them are feeling the winter chill. So for all of you out there, today I am showing you my favorite warming treat!! Super Yum, comforting beyond belief and perfect for snowy winter day!! The full recipe is below.

Also since we are just beginning this new Decade– I know a lot of you out there are so inspired and READY to get healthy, lose the holiday weight and get your fabulous body back into shape. I’ve have some spaces still open for 2 Coaching Groups– a Weight Loss Coaching Group and a Raw Food Diet Motivation Group. If either one of these interest you, email me to let me know!!! These coaching groups will keep you motivated, focused and most of all, GET YOU THE RESULTS YOU NEED!!!!!
To Join a group, send me an email at coaching@rawradianthealth.com
For info: http://www.rawradianthealth.com/groupcoaching.html
Warm & Yummy Apple Cider Recipe, Ep145

I know how to clear up acne. Click Here to find out how!

Warm Apple Cider Recipe– makes 2 Cups
5 organic Apples
1/2 tsp ground organic Cinnamon

-Juice apples
-Place apple juice in a pan and warm on the stove. (turn the stove on low, and warm the juice– do not heat at high temperature or boil!!)
-When juice is warm enough, pour into mug and stir in cinnamon!
-Enjoy with Love

Today I share a super yummy recipe– perfect for you and if you have children, they’ll love it!! Full of Omega 3 and antioxidants this hemp seed blueberry milkshake will fill you up and keep you energized for hours!!!

Simply Divine!!

*The recipe is down below

Omega 3 Raw Vegan Blueberry Milkshake Recipe, Ep135

Looking to lose some weight after the holidays? Join me for a 10 Day Juice Fast starting January 2!! CLICK HERE for more info!

Omega 3 Blueberry & Hempseed Milkshake Recipe

2 Cups Spring Water

1 tbsp shelled Hemp Seeds

3 dates (pits removed)

1/2 Cup blueberries

3 bananas (frozen or fresh)

-Blend water and hemp seeds and strain through a nut milk bag.

-Rinse blender and put hemp seed milk back in blender and blend dates into the seed milk.

-Add remaining ingredients and blend until smooth.

-Enjoy!!!

Nothing hits the spot like a creamy Strawberry Milkshake!! Even better– it’s healthy!!!

And.. I’m still putting coaching groups together if you are looking for support and motivation to lose the weight and get healthy. I’ve been asked if it’s only for people on raw food diet— I coach EVERYONE, coming from any diet. Yes I do believe in the importance of adding as much fresh food as possible, but its about getting you healthy, and most of all, HAPPY!!!! CLICK HERE to sign up and get more information on the upcoming Group Coaching Calls.

Raw Vegan Strawberry Milkshake

1 cup Almonds (soaked 24-48 hours– see yesterday’s video how to soak nuts & seeds)

2 Cups Spring Water

5 dates (soaked 2-8 hours)

8 large strawberries

1 banana (optional– after you make the almond strawberry milk, you can blend a banana into it, to make it extra creamy and yummy!

1- Blend water, almonds, strawberries and dates.

2- Strain through a nut milk bag

3- drink or put back into blender and add a ripe banana and blend

Super Yum!!!

Raw Vegan Strawberry Milkshake Recipe, Ep117

Need some motivation, support and coaching to lose weight and get healthy? CLICK HERE for Health & Wellness Coaching, I’ll help you reach your goals!!!