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Posts Tagged ‘recipe’

Raw Vegan Recipe- Banana Ice Cream with Blackberry Sauce, Ep243

May 28th, 2010 Natasha 3 comments

This is a super simple, yummy & creamy raw vegan ice cream!! You won’t even know it just made out of fruit!! Tastes decadent like ice cream, but it’s healthy!!

Perfect for kids (and adults too!)

Recipe down below

Raw Vegan Recipe- Banana Ice cream with Blackberry Sauce, Ep243

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Banana Ice cream with Blackberry Sauce

Ice cream:

Frozen Bananas

-put bananas through juicer, blender or food processor to get creamy consistency

Blackberry Sauce

1 Cup Blackberries

2 Medjool dates (soaked in water for a few hours to soften, pits removed)

1/4 Cup water

-Place ingredients in blender and blend until smooth.

-Strain sauce through a fine-mesh strainer or nut milk bag.

* You can use Blueberries, Raspberries, Mulberries, etc.. instead of Blackberries!

Sprouted Buckwheat Salad Recipe, Ep240

May 21st, 2010 Natasha 4 comments

You’ve got to try this amazing salad!!

(Full recipe, down below!)

Raw Food Recipe- Sprouted Buckwheat Salad, Ep240

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Sprouted Buckwheat Salad

1  1/2 Cups Buckwheat (soaked and sprouted- click here to see how to soak & sprout)

1 Cup Sunflower Seeds (soaked in water 8 hours)

1/2 Red Bell Pepper (diced)

1/2 Cup Tomato (diced)

1/4 Cup Cilantro (chopped)

1/4 Cup Olive Oil

1 Lemon (juice of)

1 Tbsp Garlic (crushed)

Celtic Sea Salt & Black Pepper to taste.

-Mix all ingredients and enjoy!

Raw Vegan Almond Cheese Recipe, Ep230

May 7th, 2010 Natasha 7 comments

Over a year ago I took a raw food uncooking class with Cherie Soria of Living Light Culinary Institute. I learned how to make this beautiful Raw Vegan, Herb Almond Cheese which I am going to show you how to make today, plus how to make a collard leaf sandwich out of it as well!!

Nut & seed cheese are great to make because you get all the beneficial bacteria and probiotics, plus its so easy to digest– even for people who have a hard time digesting nuts and seeds.

The full recipe is at the bottom of this post.

Also to get the best Non-Pasteurized, Raw Organic Almonds on earth, Click Here!!

To Buy Probiotics, click below:

Probiotics—-> Canada

Probiotics—-> USA

Raw Vegan Almond Cheese Recipe, Ep230

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Almond Cheese

2 Cups Raw Almonds (soaked 24-48 hours, peels removed)

1 Cup Water

1/4 tsp probiotic powder or 1 capsule of probiotics (capsule removed)

-blend all ingredients in blend until silky smoooth.

-select a fine mesh strainer and line it with cheese cloth

-pour the almond cheese on cheese cloth, cover it with the cheese cloth, place a plate under the strainer and one over the almond cheese and put a heavy weight (a rock or a jar of water) on top of the plate covering the almond cheese– this extra weight will help push out excess liquids from the cheese.

-Leave the almond cheese in a warm area with no direct sunlight to ferment for 8-12 hours.

Herbed Almond Cheese

2 Cups Almond Cheese

2 tbsp Pine Nuts (chopped)

2 tbsp Red Onion (finely minced)

1 tbsp Fresh Parsley (finely chopped)

2 tsp Light Mellow Miso (not dark miso, must be yellow in color)

1 tsp Green Onion (finely minced)

1 tsp Nutritional Yeast (optional)

1 tsp Garlic (crushed)

pinch of pepper

-Combine all ingredients in bowl and mix well.

-Can be stored in refrigerator for up to 4-5 days.

Green Smoothie Recipe For Beginners, Ep227

April 30th, 2010 Natasha 3 comments

Here’s an easy & yummy green smoothie recipe– perfect for people new to green smoothies! (the recipe is down below)

Green Smoothie Recipe For Beginners, Ep227

Do you want to lose a few pounds? The next 10 Day Juice Fasting Program starts May 3Click Here to join!

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Blueberry Banana Spinach Green Smoothie

2 banana

1/2 Cup blueberries

1 to 2 cups of baby spinach

1/2 cup water (add more if blender won’t blend)

Put all ingredients in blender, blend until smooth

Enjoy!!

Mango & Strawberry Salad Recipe, Ep222

April 23rd, 2010 Natasha 4 comments

My favorite fruit salad– mango & strawberries!! Yummy!

Check out today’s episode to see how I make it, plus learn a few cutting & knife tips as well!!!

Mango & Strawberry Salad Recipe, Ep222

The next 10 Day Juice Fasting Program starts May 3Click Here to join!

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