Raw Radiant Health

I received an email the other day asking me what I would recommend– should someone do a 30 Day 100% Raw Food Challenge or should they transition slowly, taking things one step at a time?

I think each person is different, some do really well with the ‘all or nothing’ approach while others really need to take small steps with their diet as to make more lasting changes.

Transition Slowly or Do A 30 Day Raw Food Challenge? Ep176

Is your diet not working? Get One-on-One Coaching with Natasha to get the results you want and back on track to glowing radiance! Click Here for more info.

I don’t have a tv, nor have I actually lived with a tv for over 15 years!! I have to say though, I do enjoy going to the gym and running on the treadmill while watching music videos on the tv there! But since the winter set in, I’ve been going to the Bikram yoga studio instead of the flashy gym and have been missing out on the tv. But the other day I did decide to go for an evening run at the gym, and I have to say I was quite mortified by all the commercials. It was prime time and someone on the stairmaster was watching their tv shows. One commercial after another was projecting images of burgers, pizza, cupcakes and anything else you could quickly fit into your microwave. One commercial after another and I thought ‘No wonder people have such cravings and find themselves snacking until midnight!’ Check out today’s episode to find out how you can still enjoy your tv shows without giving into the temptations!

Weight Loss Tip- Avoid the Commercials, Ep163

Do you need to do a little detox cleanse or lose some weight? The next 10 Day Juice Fasting Program starts this coming Monday, February 1!! Click Here Sign-up Now!!