Raw Radiant Health

Here’s a great smoothie recipe for long-term energy! Super Yum!

Energy Smoothie

2 Bananas

4 or 5 fresh figs (or 2 dried figs, soaked in water for 20 minutes)

1 or 2 tbsps flax (soaked in 1/4 C water for 20-60 minutes

1/4 C water (optional)

-put all ingredients in the blender and blend until smooth.

Banana, Fig, Flax Seed Smoothie- Raw Food Recipe, Ep304

Interested in trying the Raw Food Diet, or learning how to do it right?!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, November 22!!!

Learn about healthy sweeteners– what you can use to make healthy desserts and satisfy your sweet tooth without affecting your weight & health!

To buy honey, lucuma powder, mesquite powder, dried fruit, stevia etc..

Go to:

USA–> Click Here

Canada–> Click Here

Agave Nectar Is NOT Healthy, Other Options For Healthy Sweeteners, Ep278

Interested in trying the Raw Food Diet, or learning how to do it right?!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, August 23!!!

There is a lot of controversy on raw cacao / raw chocolate whether it is good for you or no. Today I give my opinion and personal experience.

My Opinion Of Raw Cacao / Raw Chocolate, Ep277

Interested in trying the Raw Food Diet, or learning how to do it right?!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, August 23!!!

Today I give tips on how to stay on a raw food diet while traveling long distances by plane (traveling internationally) and also in general how to make it a healthy trip that when you reach your destination you feel rested, refreshed and ready to have fun on your trip!

Also the next 10 Day Juice Fast starts July 6th (next Tuesday!). To sign up, click here—> http://www.rawradianthealth.com/juicefasting.html

I’ve been receiving many emails asking whether I’m still doing Private Telephone Coaching while I’m in Thailand or if people have to wait until I get back?! Yes, I’m continuing to coach people over the phone– I have an online program where I can call anywhere in the world free of charge through the internet, so no problem with doing telephone coaching, its the same as if I were in North America!!! So if you want to schedule an appointment or for more information, click here—> http://www.rawradianthealth.com/individualcoaching.html

If you want to see photos of my travels and stay connect, friend me on Facebook!! Click Here—> http://www.facebook.com/natasha.st.michael

Raw Food Diet & Traveling On Airplanes & Airports, Ep258

The next 10-Day Juice Fasting Program starts Tuesday, July 6!! Join us as we do a fabulous cleanse to kick start a healthy lifestyle, get rid of food addictions and get our bodies back into shape for the summer!! Click here to sign-up!

Over a year ago I took a raw food uncooking class with Cherie Soria of Living Light Culinary Institute. I learned how to make this beautiful Raw Vegan, Herb Almond Cheese which I am going to show you how to make today, plus how to make a collard leaf sandwich out of it as well!!

Nut & seed cheese are great to make because you get all the beneficial bacteria and probiotics, plus its so easy to digest– even for people who have a hard time digesting nuts and seeds.

The full recipe is at the bottom of this post.

Also to get the best Non-Pasteurized, Raw Organic Almonds on earth, Click Here!!

To Buy Probiotics, click below:

Probiotics—-> Canada

Probiotics—-> USA

Raw Vegan Almond Cheese Recipe, Ep230

Do you need to lose weight? Get Private Coaching with Natasha where she will answer all your questions and work with you to create a personalized diet that works. Why not make it easy on yourself, work with Natasha so you can reach your health and weight loss goals!! Click here for more information.

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Almond Cheese

2 Cups Raw Almonds (soaked 24-48 hours, peels removed)

1 Cup Water

1/4 tsp probiotic powder or 1 capsule of probiotics (capsule removed)

-blend all ingredients in blend until silky smoooth.

-select a fine mesh strainer and line it with cheese cloth

-pour the almond cheese on cheese cloth, cover it with the cheese cloth, place a plate under the strainer and one over the almond cheese and put a heavy weight (a rock or a jar of water) on top of the plate covering the almond cheese– this extra weight will help push out excess liquids from the cheese.

-Leave the almond cheese in a warm area with no direct sunlight to ferment for 8-12 hours.

Herbed Almond Cheese

2 Cups Almond Cheese

2 tbsp Pine Nuts (chopped)

2 tbsp Red Onion (finely minced)

1 tbsp Fresh Parsley (finely chopped)

2 tsp Light Mellow Miso (not dark miso, must be yellow in color)

1 tsp Green Onion (finely minced)

1 tsp Nutritional Yeast (optional)

1 tsp Garlic (crushed)

pinch of pepper

-Combine all ingredients in bowl and mix well.

-Can be stored in refrigerator for up to 4-5 days.