Raw Radiant Health

Here is a quick & easy recipe I love!! I have this for either breakfast or lunch– a savory chia seed recipe, you can call it a pudding but it’s not sweet and it very filling and definitely hits the spot!!!

Chia seeds are high in Omega 3 and calcium and should be part of everyones diet!!! Easy to digest and can actually releive people of chronic bowel disorder and constipation. Chia seeds are indeed a super food!!! Enjoy!! The Recipe is below!

Savory Chia Seed Recipe, Ep179

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Savory Chia Seeds

1/4 Cup Chia Seeds

1/2 Cup Spring Water

1 clove Garlic (crushed or grated)

1/8 teaspoon fresh Ginger Root (finely grated)

1 or 2 teaspoons Wheat-free Non-GMO Tamari

** all ingredients should be Organic!

-Soak Chia Seeds in water for at least 20-30 minutes.

-Afterwards mix in Tamari, Garlic & Ginger– Enjoy!!!

Need Chia Seeds?

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Nothing hits the spot like a creamy Strawberry Milkshake!! Even better– it’s healthy!!!

And.. I’m still putting coaching groups together if you are looking for support and motivation to lose the weight and get healthy. I’ve been asked if it’s only for people on raw food diet— I coach EVERYONE, coming from any diet. Yes I do believe in the importance of adding as much fresh food as possible, but its about getting you healthy, and most of all, HAPPY!!!! CLICK HERE to sign up and get more information on the upcoming Group Coaching Calls.

Raw Vegan Strawberry Milkshake

1 cup Almonds (soaked 24-48 hours– see yesterday’s video how to soak nuts & seeds)

2 Cups Spring Water

5 dates (soaked 2-8 hours)

8 large strawberries

1 banana (optional– after you make the almond strawberry milk, you can blend a banana into it, to make it extra creamy and yummy!

1- Blend water, almonds, strawberries and dates.

2- Strain through a nut milk bag

3- drink or put back into blender and add a ripe banana and blend

Super Yum!!!

Raw Vegan Strawberry Milkshake Recipe, Ep117

Need some motivation, support and coaching to lose weight and get healthy? CLICK HERE for Health & Wellness Coaching, I’ll help you reach your goals!!!