Raw Radiant Health

Here is a yummy mineral rich soup that will keep you warm & satisfied on cold winter days!! I love it!!!

To buy a Spiralizer to make super yum vegetable pasta:

Click—-> USA

Click—> Canada

Recipe for the soup is below!

Zucchini Noodle Miso Soup Recipe, Ep159

Do you want to lose weight or jump start your healthy diet? Join me for a 10 Day Juice Fast starting February 1st!!! Click Here to sign-up!

Zucchini Miso Soup

2 Cups warm/hot water (not boiled)

1 heaping tbsp Light Yellow Miso (Organic Non-GMO Miso)

1 Nori sheet (torn into pieces)

1 Green Onion (chopped)

1 Zucchini (spiralized into pasta with a spiral slicer)

1 Clove garlic (grated or crushed)

1/2 tsp grated fresh Ginger

10 Snow Peas (julienned)

-Prepare & Chop all vegetables

-heat water and place a small amount in bowl

-add miso to the heated water and dissolve. Add remainder of water.

-add all vegetables

-add love and happiness & enjoy right away!!

Here is one of my favorite dip recipes. Super easy and takes minutes to prepare!!!

The recipe is down below!

Have a fabulous weekend everyone and Happy Holidays for those celebrating Hanukkah! (My family is a fabulous mix– so we celebrate all the holidays!!!

Easy Avocado Dip Recipe, Ep138

Want to do a cleanse and detox after the holidays? Perhaps even lose some weight? Join me for a 10 Day Juice Fast starting January 2!! CLICK HERE for more info!

Avocado Dip

1 Avocado

1/2 small red onion

1/3 to 1/2 Cup Cilantro / Corriandre

6 Cherry Tomatoes

1/4 lemon (juice of)

1 clove Garlic (crushed)

pinch of cayenne pepper

pinch of celtic sea salt

–Dice and chop all ingredients and mix together.

-Enjoy with chopped vegetables like Cauliflower, Broccoli, Red Bell Pepper, Celery, Carrots, Cherry Tomatoes, etc..

When going 100% raw or transitioning into a high raw diet, we all have certain foods that we are attached to. I’ve noticed that quite a few people just can’t let go of the bread!!! So today’s episode I offer you some ideas and substitutes that have worked well for me, including this fabulous dip that I’ve created, it just hits the spot!!

Sunflower & Hemp Seed Dip:

2 Cups soaked & sprouted hulled Sunflower Seeds

1/2 Cup hulled Sesame Seeds

1/2 Cup shelled Hemp Seeds

1/3 Cup red onion

1 Cup loosely chopped fresh Parsley

2 lemons (juice of)

4 medium cloves garlic

1 tsp paprika

1 tsp cumin

1 1/2 tsp celtic sea salt

1/8 tsp cayenne pepper

Wash hulled Sunflower Seeds, and soak in water for 8 hours. Rinse and drain and place in a colander for 2 hours at room temperature (for Sunflower Seeds to sprout).

Place all ingredients in blender and blend until smooth (if the blender is having a difficult time blending, you can always add 1/4C – 1/2 C water to get the blender started.

Bread Cravings and Sunflower & Hemp Seed Dip Recipe, Ep40

Today’s food:

1 Cup green juice (spinach, cucumber, celery, apple, kiwi)

1 Pint blueberries

1/2 Cup raspberries

1.5 litres green smoothie (kale, bananas, blueberries, dulse, hemp seeds)

Sunflower & Hemp Seed Dip

1 head Cauliflower

1 pint cherry tomatoes

1/2 red pepper

1/2 cucumber

Today’s Exercise:

2.5 hours bike riding

1 hour running

Today I have a treat for you! But first I just want to thank everyone who left words of encouragement regarding yesterday’s video on my frustration with my weight loss. I really really appreciate all the comments left on the blog, youtube and emailed to me— it really lifted my spirit and helped me to put my discouragement aside and continue on, no matter what!

So as a gift back to you, today I’ve done a little demo on my favorite lunch recipe– super fast & easy, Vegetable Nori Rolls. Below is the recipe and video demo.

Vegetable Nori Rolls

Raw Nori sheets

Romaine Lettuce

Sprouts

Avocado

Red Bell Pepper

Cherry Tomatoes

Green Onions

Celtic Sea Salt

(you can also include julienned carrots, snow peas, cucumber, red onion, celery, etc..)

Raw Food Recipe-Vegetable Nori Rolls, Ep18

Today’s Food:

2 pints blueberries

4 Cup Cherries

1 Watermelon & Lemon Smoothie

4 Vegetable Nori Rolls (nori, sprouts, lettuce, onion, bell pepper, grape tomatoes, celtic sea salt)

1 Cup green smoothie (persimmon, blueberries, spinach)

mesquite/cacao treat (mesquite, cacao powder, stevia, coconut oil, tahini)

Today’s Exercise:

2.5 hours bike riding