Raw Radiant Health

The other day I did a video on the importance of sleep, and someone left a comment on YouTube asking what to do if you get too much sleep– well, today I give some tips on diet & lifestyle, as well as some pointers to the causes of always being tired and sleeping too much.

What To Do If You Sleep Too Much? Ep329

Interested in trying the Raw Food Diet?!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, March 21!!!

If you want to be healthy & happy, you’ve got to have good sleep! Today I give some tips on what you can do to ensure you are getting good quality sleep!

Tips For Good Sleep, Ep327

The next 10-Day Juice Fasting Program starts this Tuesday, March 8!! Join us as we do a fabulous cleanse to kick start a healthy lifestyle, detoxify, get rid of food addictions and get your body back on track to feeling & looking great!! Click here to sign-up!

There is a lot of controversy on raw cacao / raw chocolate whether it is good for you or no. Today I give my opinion and personal experience.

My Opinion Of Raw Cacao / Raw Chocolate, Ep277

Interested in trying the Raw Food Diet, or learning how to do it right?!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, August 23!!!

Today’s a big day, I’m celebrating the 100th video on Raw Radiant Health!! Wow, who knew I could talk that much!!

To mark this special day I have a treat for you– my favorite dessert. You know how much I love making simple, fast and easy food, and also how much I love keeping the desserts yummy, but low calorie so there is no guilt, just pure pleasure! Well this Chocolate Raspberry Dessert is pure pleasure and absolutely guilt-free.

Enjoy & thank you for all the support! Without you, I wouldn’t have made it all the way to Episode 100!

Sugar-Free Raw Chocolate Raspberry Dessert Recipe, Ep100

Don’t forget to sign-up for November’s 10 day Juice Fasting Program, it’s coming soon and spaces are limited! Click Here to sign-up

Raw Chocolate Raspberry Dessert

1 tbsp Mesquite Powder

1 tsp raw Cacao Powder (Carob Powder can replace the Cacao)

1 tsp Coconut Oil (Extra Virgin, Organic Cold Pressed)

1/16 tsp green Stevia Powder

1/8 C water

— mix all ingedients into a paste

add:

1/2 pint of Raspberries

-crush raspberries into the chocolate paste

-transfer mixture to a dessert bowl

-top with remaining raspberries and garnish with dehydrated coconut shreds.