Raw Radiant Health

Today I go a little further into the topic of food combining and I talk specifically about eating fruits and fats (nuts, seeds, oils, coconut meat, avocados, etc..). A lot of raw foodists have digestive distress from eating fruits and fats in the same meal, for example the delicious raw dessert that is made out of dried fruits and nuts– that can be a bomb in some people’s stomachs!!! But on the other end of things, adding a few nuts or seeds to a fruit meal can actually stabilize some people’s blood sugar–so what do you do?!!! Well, today I talk about the warning signs from your body that will tell you whether the fruit/fat combination works for you or no.

By listening to your body, you will have all the answers!

Skin, Digestion, Blood Sugar Issues–Mixing Fruit & Nuts, Ep59

Today’s Food:

4 Bananas

3 cups Green Smoothie (1 box mache, papaya, mangos, blackberries, chia seeds)

4 cups Green Smoothie (1/2 bunch kale, bananas, blueberries, hemp seeds, dulse)

Cauliflower Salad (1 head cauliflower, parsley, onion, tomato, garlic, lemon, olive oil, celtic sea salt)

1/2 Cup Coconut Water Kefir

Today’s Exercise:

2.5 hours bike riding

1 hour step aerobics

I suffered from acne for many many many years. I tried everything from pills to potions, and nothing ever worked until I followed some great advice and later went on a 100% raw food diet. My skin miraculously cleared up!! Not only did the acne clear up, but so did the scaring, in fact not only did the skin on my face get better, but other long term rashes started to clear up and recently I’ve notice that some broken blood vessels on my legs are disappearing!

Check out today’s episode to find out what I did!!!

Clearing Up Acne & Scarring with Raw Food Diet, Ep31

Today’s Food:

Green Juices!!!

14 Cups green juice (kale, spinach, cucumbers, celery, mango, cantaloupe, papaya, lime, blueberries, raspberries, strawberries)

Today’s Exercise:

2.5 hours bike riding