Raw Radiant Health

Over the weekend I realized that this New Year coming up is not only a new year, but we are heading into a fresh new decade!! How exciting is that??!! I’ve also been receiving a lot of emails recently asking me to talk about how I quit smoking. So in spirit of ending the year off in victory (hint hint), today I share my experience of overcoming one of the hardest addictions out there. If I can do it, anyone can!! Also, this info is about how I quit smoking but you can use it for any addiction from addictions to coffee, sugar, drugs, booze, etc… addictions are addictions, they come in all forms but they all do the exact same thing, they control us and take away our self respect and quality of life.

I am also super excited to announce next month’s 10 Day Juice Fast!!! It will be from January 2-12, 2010– A perfect way to start the year, do a cleanse and jump start your health and happiness goals!! Click Here to Sign Up!

How I Quit Smoking & Addictions, Ep129

Need support and motivation to help you lose weight, get more healthy or get rid of unwanted craving and bad habits– CLICK HERE to join one of my weekly Group Coaching Calls.

I’ve seen many people beat themselves up over falling off their diet– it may be a meal or it may turn into a complete bender! It happens, no one is perfect and we have to remind ourselves because there is nothing worse than falling off your healthy diet and then on top of it getting upset with yourself.

I believe that the feeling of guilt, shame and putting yourself down is way worse than the actual food itself!

I’ve been asked many times if I have ever fallen off the raw food path– and yes, there was a point in my raw food journey where I took the cooked junk food path. It was a short detour, but something I needed to do and experience, and I have absolutely no regrets.

Check out today’s episode to find out what happened and why.

Have I Ever Fallen Off My Raw Food Diet, Ep110

Need help with your diet? CLICK HERE for info on Health & Wellness Coaching

I mentioned on Friday that there was something inside me on an emotional level that is holding on to that extra weight. Well, over the weekend I realized what it is– and I am soooooooooooooooooo excited to share it with you.

It’s a breakthrough for me and I can’t wait to see what is going to happen next!!!!

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I am super excited to announce a 10 Day Juice Feasting Group that I will be hosting & supporting from October 1-10, 2009.

Sign up at: www.rawradianthealth.com/blog

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Also, in today’s video I mentioned Revvell, who is just awesome and has inspired me in so many ways. You can find out more about her fantastic podcasts on raw food and personal development by clicking here

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Weight Loss Breakthrough!, Ep71

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Today’s Food:

3 Cups Green Juice (1/3 bunch Parsley, Cucumber, Celery, Pear, Coconut Water)

4 Cups Green Smoothie (1/2 bunch Kale, Bananas, Blueberries, Hemp Seeds, Dulse)

Meat of 1 Coconut

1.5 pints Blueberries

1 Salad (1 head Romaine, Sprouts, Onion, Tomatoes, Celery, Avocado, Lemon)

1/2 Cup Coconut Water Kefir

Today’s Exercise:

2.5 hours bike riding