Today I answer some questions about water fasting and give some tips as to how to transition on and off of a water fast, a great book to read and how often someone can fast.
I recommend the book Miracle Of Fasting by Paul & Patricia Bragg you can get it at: http://tinyurl.com/2crzu9z
The next 10-Day Juice Fasting Program starts Tuesday, July 6!! Join us as we do a fabulous cleanse to kick start a healthy lifestyle, get rid of food addictions and get our bodies back into shape for the summer!! Click here to sign-up!
Last summer I did a video showing how to make Coconut Water Kefir and since then I’ve received many questions about the kefir. So today I go over some of the questions. To see the video on how to make coconut water kefir, click here. If you are looking to buy Water Kefir Grains, I recommend getting them from http://www.kefirlady.com
Get the motivation, information and inspiration you need to get healthy and happy!! Natasha is a raw food wellness coach, helping people get healthy, lose weight and reverse chronic conditions from acne to fatigue through the raw and living foods diet.
Everyday Natasha posts a video on weight loss tips, raw food recipe demos, transitioning to a raw food diet, fitness ideas, how to deal with cravings and easily adjust to a healthier lifestyle.
