Raw Radiant Health

Over a year ago I took a raw food uncooking class with Cherie Soria of Living Light Culinary Institute. I learned how to make this beautiful Raw Vegan, Herb Almond Cheese which I am going to show you how to make today, plus how to make a collard leaf sandwich out of it as well!!

Nut & seed cheese are great to make because you get all the beneficial bacteria and probiotics, plus its so easy to digest– even for people who have a hard time digesting nuts and seeds.

The full recipe is at the bottom of this post.

Also to get the best Non-Pasteurized, Raw Organic Almonds on earth, Click Here!!

To Buy Probiotics, click below:

Probiotics—-> Canada

Probiotics—-> USA

Raw Vegan Almond Cheese Recipe, Ep230

Do you need to lose weight? Get Private Coaching with Natasha where she will answer all your questions and work with you to create a personalized diet that works. Why not make it easy on yourself, work with Natasha so you can reach your health and weight loss goals!! Click here for more information.

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Almond Cheese

2 Cups Raw Almonds (soaked 24-48 hours, peels removed)

1 Cup Water

1/4 tsp probiotic powder or 1 capsule of probiotics (capsule removed)

-blend all ingredients in blend until silky smoooth.

-select a fine mesh strainer and line it with cheese cloth

-pour the almond cheese on cheese cloth, cover it with the cheese cloth, place a plate under the strainer and one over the almond cheese and put a heavy weight (a rock or a jar of water) on top of the plate covering the almond cheese– this extra weight will help push out excess liquids from the cheese.

-Leave the almond cheese in a warm area with no direct sunlight to ferment for 8-12 hours.

Herbed Almond Cheese

2 Cups Almond Cheese

2 tbsp Pine Nuts (chopped)

2 tbsp Red Onion (finely minced)

1 tbsp Fresh Parsley (finely chopped)

2 tsp Light Mellow Miso (not dark miso, must be yellow in color)

1 tsp Green Onion (finely minced)

1 tsp Nutritional Yeast (optional)

1 tsp Garlic (crushed)

pinch of pepper

-Combine all ingredients in bowl and mix well.

-Can be stored in refrigerator for up to 4-5 days.

Today I answer questions about kefir grains: can you use dairy kefir grains to make coconut water kefir or fruit juice kefir, how to store kefir grains, etc..

To Buy Kefir Grains: http://www.kefirlady.com

How To Store Kefir Grains, Ep218

Summer is coming, perfect time to lose that winter weight!!! Click here to sign up for the next 10 Day Juice Fast that starts May 3rd!!

You can make kefir out of anything that has sugar. Coconut water kefir is very popular but no one is quite sure with what those Thai Coconuts are being preserved with (they are dipped in something to keep them fresh). Also its not easy to find organic young coconuts either and for many people it is impossible to find any coconuts available at their supermarket or fruit stores. So today I show you how to make kefir, using freshly pressed apple juice. I strongly recommend using Kefir Grains to ferment the apple juice, but you can always use a probiotic supplement (get it in capsule form and open one capsule and add the powder to the juice and then ferment the juice 24-72 hours).

If you want to buy Kefir Grains, I suggest buying them from Kefir Lady, and buying the Water Kefir Grains —> http://www.kefirlady.com

How To Make Apple Juice Kefir, Ep217

Summer is coming, perfect time to lose that winter weight!!! Click here to sign up for the next 10 Day Juice Fast that starts May 3rd!!

No one likes to have bad breath and unfortunately it sometimes isn’t so easy or simple to get rid of. Most of the time it’s actually a symptom of a larger problem– either to do with dental or oral health or something to do with an imbalance in the digestive system, food allergy or candida.

Today I give you some tips as to what to add or change in your diet, how to ensure proper oral hygiene and even what herb you can add to your diet to freshen up your breath!!

How To Get Rid Of Bad Breath Naturally, Ep180

The next 10 Day Juice Fasting Program starts March 1st!!! A perfect Spring Cleanse!! It’s a perfect time to start getting your body back into shape for the summer!!! Click Here to Sign-up!!!!

I’ve been asked what my opinion is on Colonics and Enemas. I know many people have very different opinions of whether or not to use these cleansing/detoxing techniques. So today I share my view!

The next 10 Day Juice Fast starts this coming Monday, February 1!!!– Perfect time to lose that winter holiday weight and get radiantly ready for Valentines Day!! Click Here to sign up!

My Opinion of Colonics & Enemas, Ep162

Do you need help with your diet? Click Here for a Private Telephone Consultation with Natasha!