Raw Radiant Health

So its the day after Labor Day and I know a lot of students are heading back to school, or are already back! Over the summer I received a lot of email asking me for tips on how to stay on a raw food diet while in school. So today I give some practical tips on how to make the raw food diet easier when in school and how to be prepared. Even if you aren’t a student or in school– I know you’ll benefit from watching this video. In order to be successful with anything, we have to be prepared!!

Also, I want to share this awesome video:
http://www.youtube.com/watch?v=TQs–9sdTU4
Ann (who made the video) was in one of my coaching groups. She’s a student in California and is making the raw food diet work for her!!! She did a video on how she stays raw while being a student and living in a dormitory. If she can do it, anyone can (she doesn’t even have a kitchen!!) Check out the video, Ann rocks!!!
http://www.youtube.com/watch?v=TQs–9sdTU4

Raw Students – Tips On How To Stay On Raw Food Diet When In School, Ep67

Today’s Food:

Juice Juice Juice

(Swiss Chard, Cucumbers, Celery, Blackberries, Cantaloupe, Papaya, Concord Grapes, Raspberries, Strawberries)

1/2 Cup Coconut Water Kefir

Today’s Exercise:

2.5 hours bike riding

Today I talk about my two favorite topics– raw foods and traveling!!! I have so many tips to share with you to easily stay on your diet while traveling short term or long term, business or pleasure– there is many ways to ensure that you have no problem at all finding good food and being able to prepare food anywhere.

Raw Food Travel Tips, Ep28

Today’s Food:

3 Cups green juice (spinach, cucumbers, celery, mango, blueberries, strawberries)

2 Cups red grapes

2 large cabbage salads (cabbage, lemon, tahini, garlic, apple cider vinegar, onions)

tahini & honey