Raw Radiant Health

Today I go a little further into the topic of food combining and I talk specifically about eating fruits and fats (nuts, seeds, oils, coconut meat, avocados, etc..). A lot of raw foodists have digestive distress from eating fruits and fats in the same meal, for example the delicious raw dessert that is made out of dried fruits and nuts– that can be a bomb in some people’s stomachs!!! But on the other end of things, adding a few nuts or seeds to a fruit meal can actually stabilize some people’s blood sugar–so what do you do?!!! Well, today I talk about the warning signs from your body that will tell you whether the fruit/fat combination works for you or no.

By listening to your body, you will have all the answers!

Skin, Digestion, Blood Sugar Issues–Mixing Fruit & Nuts, Ep59

Today’s Food:

4 Bananas

3 cups Green Smoothie (1 box mache, papaya, mangos, blackberries, chia seeds)

4 cups Green Smoothie (1/2 bunch kale, bananas, blueberries, hemp seeds, dulse)

Cauliflower Salad (1 head cauliflower, parsley, onion, tomato, garlic, lemon, olive oil, celtic sea salt)

1/2 Cup Coconut Water Kefir

Today’s Exercise:

2.5 hours bike riding

1 hour step aerobics

I have incredible news– for years I have been trying to reverse a condition I have- Poly Cystic Ovarian Syndrome. Well today I got the results of my blood tests and ultrasound, and the results are truly amazing!!!!

Reversing Poly Cystic Ovarian Syndrome (PCOS) with Raw Food Diet, Ep20

Today’s Food:

1/2 Canaloupe

4 Cups cherries

2 bananas

6 raw macarroons

cabbage salad (cabbage, tahini, lemon, garlic, tamari, apple cider vinegar)

tahini & honey

Today’s Exercise:

2.5 hours bike riding

So how did I go raw? Well, today I talk about how I transitioned to a 100% raw vegan diet and also some of the conditions I reversed just by changing the food I was eating!! For years I suffered from acne and couldn’t find a single thing to clear it up– until I got into raw foods. In just a few weeks my skin transformed!!! Can you imagine, something as simple as that!!! 

How I Transitioned To Raw Food & Reversing Acne, Depression and Receding Gums

Today’s Food:

1 litre green smoothie (kale, banana, blueberries, hemp seeds, dulse)

2 bananas

1/2 pint blueberries

1 Cup raspberries

2 Tbsp hemps seeds

3 Tbsp raw honey

1 cantalope melon

1 honeydew melon

1 large green salad (romaine lettuce, wild greens, cauliflower, red pepper, red onion, celery, avocado, lemon, celtic sea salt)

Today’s Exercise:

2.5 hours bike riding

1 hour running