Raw Radiant Health

I mentioned on Friday that there was something inside me on an emotional level that is holding on to that extra weight. Well, over the weekend I realized what it is– and I am soooooooooooooooooo excited to share it with you.

It’s a breakthrough for me and I can’t wait to see what is going to happen next!!!!

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I am super excited to announce a 10 Day Juice Feasting Group that I will be hosting & supporting from October 1-10, 2009.

Sign up at: www.rawradianthealth.com/blog

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Also, in today’s video I mentioned Revvell, who is just awesome and has inspired me in so many ways. You can find out more about her fantastic podcasts on raw food and personal development by clicking here

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Weight Loss Breakthrough!, Ep71

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Today’s Food:

3 Cups Green Juice (1/3 bunch Parsley, Cucumber, Celery, Pear, Coconut Water)

4 Cups Green Smoothie (1/2 bunch Kale, Bananas, Blueberries, Hemp Seeds, Dulse)

Meat of 1 Coconut

1.5 pints Blueberries

1 Salad (1 head Romaine, Sprouts, Onion, Tomatoes, Celery, Avocado, Lemon)

1/2 Cup Coconut Water Kefir

Today’s Exercise:

2.5 hours bike riding

Happy Monday Everyone!!!

Well today I had my weigh in and yes I lost a pound!!! I was hoping for more weight loss and after looking over my patterns and habits, I’ve decided that its time to change things around and perhaps this will strengthen my weight loss motivation, keep me on track and help me shed even more weight!

Weigh In & Changing Negative Patterns, Ep32

Today’s Food:

1 pineapple

3 mangos

4 Cups cherries

2 large salads (romaine, sproutes, bok choy, cauliflower, celery, red pepper, tomatoes, avocado, lemon, celtic sea salt)

Today’s Exercise:

2.5 hours bike riding