Today I talk about breaking addictions and what it’s like to finally be free of addictions. In order to get somewhere– we have to know where we are going!
Is your diet just not working? Get Private Coaching with Natasha where she will answer all your questions and work with you to create a personalized diet that works. Why not make it easy on yourself, work with Natasha so you can reach your health and weight loss goals!! Click here for more information.
Over the last few months my raw food diet has changed quite dramatically and I’ve been really enjoying all the benefits from it!!! So today I share with you about my experiements with different variations of the raw vegan diet– what worked for me, what didn’t and what I’m doing now!
Is your diet not working? Get One-on-One Coaching with Natasha to get the results you want and back on track to glowing radiance! Click Here for more info.
Many women who have gone on a raw vegan diet have noticed the great benefit of PMS getting better and better and many of the symptoms going away completely. Today I give you some tips on what to do to lessen PMS, what you should eat and what to stay away from and how to curb the cravings!
I love that everyone is getting into eating healthy for the new year– this is fantastic!! Today I received an email from someone who is trying to get off of sugar. Sugar, like any other taste enhancer and stimulant can be very difficult to get off of. I know for myself I didn’t feel right for quite some time when I got off of sugar and other food additives. But once you are free– you really are free, and you can start really enjoying your food and feeling great & energized as well.
So today I talk about how long it takes to get over certain food addictions, what to expect and I also give you some tips on how to make the process much easier.
Have you tried everything but still can’t lose weight or reverse a chronic health conditions? I can help you! Click Here for more info on Private One-On-One phone consultations.Let’s get you healthy and reaching your goals!!
Over the weekend I received a lot of emails from people letting me know what they ate and how much!! What is most important is to have no regret. Holiday time is the time for celebration and to be with your loved ones. Now that the holidays are coming to an end and we are so close to starting a whole new decade– this is the time to really start afresh and start the new year strong!!!
Starting in January I am putting more coaching groups together that will be targeting specific goals like: weight loss, clearing acne, transitioning to a raw food or healthy diet, and even a group for those already on a raw food diet that want to get better results. Each coaching call is 60 minutes, $20/person and 3-4 people per group. Click HERE more information!!
The next 10-Day Juice Fastwill be starting January 2, 2010!! Right after the holidays– a perfect time to jump start your healthy lifestyle, do a cleanse, lose weight and get back to feeling fabulous again!!!Click Here to sign up!
Get the motivation, information and inspiration you need to get healthy and happy!! Natasha is a raw food wellness coach, helping people get healthy, lose weight and reverse chronic conditions from acne to fatigue through the raw and living foods diet.
Everyday Natasha posts a video on weight loss tips, raw food recipe demos, transitioning to a raw food diet, fitness ideas, how to deal with cravings and easily adjust to a healthier lifestyle.
