Raw Radiant Health

Over the last few months my raw food diet has changed quite dramatically and I’ve been really enjoying all the benefits from it!!! So today I share with you about my experiements with different variations of the raw vegan diet– what worked for me, what didn’t and what I’m doing now!

How Has My Raw Vegan Diet Changed, Ep178

Is your diet not working? Get One-on-One Coaching with Natasha to get the results you want and back on track to glowing radiance! Click Here for more info.

Many women who have gone on a raw vegan diet have noticed the great benefit of PMS getting better and better and many of the symptoms going away completely. Today I give you some tips on what to do to lessen PMS, what you should eat and what to stay away from and how to curb the cravings!

How To Get Rid Of PMS With Your Diet, Ep156

Do you want to lose weight or jump start your healthy diet? Join me for a 10 Day Juice Fast starting February 1st!!! Click Here to sign-up!

I love that everyone is getting into eating healthy for the new year– this is fantastic!! Today I received an email from someone who is trying to get off of sugar. Sugar, like any other taste enhancer and stimulant can be very difficult to get off of. I know for myself I didn’t feel right for quite some time when I got off of sugar and other food additives. But once you are free– you really are free, and you can start really enjoying your food and feeling great & energized as well.

So today I talk about how long it takes to get over certain food addictions, what to expect and I also give you some tips on how to make the process much easier.

How Long Does It Take To Get Off Of Addictive Food? Ep147

Have you tried everything but still can’t lose weight or reverse a chronic health conditions? I can help you! Click Here for more info on Private One-On-One phone consultations.Let’s get you healthy and reaching your goals!!

Merry Christmas Everyone!!

I hope everyone had a fabulous holiday weekend!!

Over the weekend I received a lot of emails from people letting me know what they ate and how much!! What is most important is to have no regret. Holiday time is the time for celebration and to be with your loved ones. Now that the holidays are coming to an end and we are so close to starting a whole new decade– this is the time to really start afresh and start the new year strong!!!

Starting in January I am putting more coaching groups together that will be targeting specific goals like: weight loss, clearing acne, transitioning to a raw food or healthy diet, and even a group for those already on a raw food diet that want to get better results. Each coaching call is 60 minutes, $20/person and 3-4 people per group. Click HERE more information!!

If you would be interested in joining one of these groups, email me at coaching@rawradianthealth.com

Get back On Track With Your Diet, Ep141

The next 10-Day Juice Fast will be starting January 2, 2010!! Right after the holidays– a perfect time to jump start your healthy lifestyle, do a cleanse, lose weight and get back to feeling fabulous again!!! Click Here to sign up!

Last week I received quite a few emails from people asking me how not to gain the weight back that they lost from doing a fast or a juice feast. I’ve also been hosting a 10 Day Juice Fast (click here to sign up for the next one!!), and this topic also came up in discussion at the beginning of the fast. I know that many people run into the delema of gaining the weight back after a fast– mostly because they don’t break the fast gradually, and may even eat some heavily processed foods that their body isn’t ready to digest– we’ve all heard the stories out there of people breaking water fast with pizza– how terrible is that!!!

So, if you plan to do a fast or juice feast, you must be prepared on how you are going to break the fast and what type of diet you are going to take on afterwards. If you plan to continue gaining benefits from the fast and see it as a jump start to your long term healthy lifestyle, I am confident you will make the right dietary decisions and the weight won’t come piling back on. In fact I know many people that actually continued to lose weight after fasting!!!

But if you are the type of person that has strong patterns of binge eating and going to the extreme with food– I wouldn’t suggest doing fasts, instead I would suggest you concentrate on improving your existing diet and continue working on that.

How Not To Gain Weight After A Fast, Ep131

Looking to lose some weight after the holidays? Join me for a 10 Day Juice Fast starting January 2!! CLICK HERE for more info!