Raw Radiant Health

It’s Monday!!! I love the start of a new week and I thought today would be the most appropriate day to discuss the topic of what to do when you’ve fallen off your diet! Fear not, it happens, and you’ve got to just keep moving forward, no need to feel bad or waste your energy feeling guilty. None of that!!!!

What To Do When You Fall Off Your Diet, Ep57

Today’s Food:
2 cups Green Juice (parsley, cucumber, celery, carrot, apple)
1 pint Blueberries
4 cups Green Smoothie (1 head kale, blueberries, bananas, hemp seeds, dulse)
2 cups Green Smoothie (bok choy, peach, nectarine, strawberries)
1 large Salad (1 head romaine lettuce, red onion, celery, tomatoes, red pepper, garlic, apple cider vinegar, olive oil, celtic sea salt, pepper)

Today’s Exercise:
2.5 hours bike riding

Happy Monday Everyone!!!

Well today I had my weigh in and yes I lost a pound!!! I was hoping for more weight loss and after looking over my patterns and habits, I’ve decided that its time to change things around and perhaps this will strengthen my weight loss motivation, keep me on track and help me shed even more weight!

Weigh In & Changing Negative Patterns, Ep32

Today’s Food:

1 pineapple

3 mangos

4 Cups cherries

2 large salads (romaine, sproutes, bok choy, cauliflower, celery, red pepper, tomatoes, avocado, lemon, celtic sea salt)

Today’s Exercise:

2.5 hours bike riding

So yesterday I had my weigh-in. I gained a pound!!!! I realized that stress and pressure do not go hand-in-hand with weight loss. We must have fun in the process in order to ensure the best results!!!

Weight Loss, Pressure, and Self Criticism, Ep22

Today’s Food:

6 Cups cherries

1 cantaloupe melon

1 banana

2 large salads (romaine, bok choy, celery orange bell pepper, red onion, tomatoes, broccoli, kelp, avocado, lemon)

tahini & honey

Today’s Exercise:

1 hour running

2.5 hours bike riding

Today I had my weigh-in and to be honest, I was soooo frustrated with my results!! I got the tape measure out as well to take my measurements– the scale won’t move, but again this week I’ve lost a few inches!!!! (check out ‘Weight Loss Progress Page on my blog– I’ve updated my weekly measurements and weigh-in). Despite the fact that the scale didn’t move much this week, I realized I need to gain perspective on the overall process– its now been a month and I have lost 9 pounds in total and 3 to 4 inches off my overall physique– that is fantastic!!!!

So today’s episode is about my weigh-in, my reaction and what I did to help me move forward and continue. The whole weight loss journey is full of ups and downs, but what is most important is to never give up.

Weigh-in & Weight Loss Frustration and Support, Ep17

Today’s Food:

1 litre green smoothie (kale, bananas, blueberries, dulse, hemp seeds)

1 pint blue berries

5 Cups grapes

1 cantaloupe melon

Today’s Exercise:

1 hr running

So today I had self-sabotage knocking at my door, and you know what.. I didn’t let it in!!! In today’s episode I talk all about it, how I’m learning to do things differently and not get swayed, check it out!!

Raw Foods and Self-Sabotage, Ep9

Today’s Food:

2 mangos

4 bananas

4 Cups cherries

2 Cups watermelon

1 large salad (romaine lettuce, sprouts, red bell pepper, red onion, grape tomatoes, avocado, lemon, celtic sea salt)

1/2 C sunflower seeds

Today’s Exercise:

2.5 hours bike riding