Don’t let negativity get you down– your happiness is in the palm of your hands!! Start afresh today!
Your Happiness Is YOURS!, Ep241
The next 7 Day Raw Food Challenge starts June 14th!! Click here to sign-up!
My yoga teacher said yesterday ‘Don’t leave before the miracle comes.’ How many times do we go for something and than stop half way through because of obstacles, doubt or just the fear of leaving our comfort zone?
I am wishing everyone a Happy Passover and Happy Easter. I’m taking the long weekend off so I will see you again on Tuesday!!
Don\’t Leave Before The Miracle Comes, Ep210
Is your diet just not working? Get Private Coaching with Natasha where she will answer all your questions and work with you to create a personalized diet that works. Why not make it easy on yourself, work with Natasha so you can reach your health and weight loss goals!! Click here for more information.
A lot of times we associate happiness with reaching our goals. The so-called, “Once I get ___, I will be happy” Does that really happen? I know for myself that the moment I make my happiness depend on something outside myself and something far off in the future, I am setting myself up for disaster.
I’ve also seen how people reach their goals even quicker when they do the opposite– they determine to be happy right now and to enjoy the process. Weight loss, changing one’s diet, getting healthy– these thing don’t have to be a torturous experience– in fact it can be the opposite.
I always think about how ‘Time flies when you are having fun.” The same is true with everything— things happen and they happen quick when you are having a good time!
Need help with you diet, CLICK HERE for info on Health & Wellness Coaching
It’s Monday!!! I love the start of a new week and I thought today would be the most appropriate day to discuss the topic of what to do when you’ve fallen off your diet! Fear not, it happens, and you’ve got to just keep moving forward, no need to feel bad or waste your energy feeling guilty. None of that!!!!
What To Do When You Fall Off Your Diet, Ep57
Today’s Food:
2 cups Green Juice (parsley, cucumber, celery, carrot, apple)
1 pint Blueberries
4 cups Green Smoothie (1 head kale, blueberries, bananas, hemp seeds, dulse)
2 cups Green Smoothie (bok choy, peach, nectarine, strawberries)
1 large Salad (1 head romaine lettuce, red onion, celery, tomatoes, red pepper, garlic, apple cider vinegar, olive oil, celtic sea salt, pepper)
Today’s Exercise:
2.5 hours bike riding
Happy Monday Everyone!!!
Well today I had my weigh in and yes I lost a pound!!! I was hoping for more weight loss and after looking over my patterns and habits, I’ve decided that its time to change things around and perhaps this will strengthen my weight loss motivation, keep me on track and help me shed even more weight!
Weigh In & Changing Negative Patterns, Ep32
Today’s Food:
1 pineapple
3 mangos
4 Cups cherries
2 large salads (romaine, sproutes, bok choy, cauliflower, celery, red pepper, tomatoes, avocado, lemon, celtic sea salt)
Today’s Exercise:
2.5 hours bike riding
Natasha St. Michael
Get the motivation, information and inspiration you need to get healthy and happy!! Natasha is a raw food wellness coach, helping people get healthy, lose weight and reverse chronic conditions from acne to fatigue through the raw and living foods diet.
Everyday Natasha posts a video on weight loss tips, raw food recipe demos, transitioning to a raw food diet, fitness ideas, how to deal with cravings and easily adjust to a healthier lifestyle.
