Learn how to make a hair mask out of all natural ingredients, and have beautiful, shiny, healthy hair!
100% Natural Avocado Hair Mask Recipe, Ep174
Click Here to learn how to clear up acne naturally & easily!
A very common question that comes up a lot about the raw food diet is ‘how much fat should someone be eating?’ I have to honestly say its an individual thing depending on a person’s constitution, how healthy they are, what their metabolism is like, where they live, how stressful their lifestyle is, how active they are, etc.. Besides all that– I do believe everyone needs fat in their diet–unfortunately many raw vegans either get too little fat in their diet, or too much. We need to eat foods with fats for our body to function optimally– especially because certain fats like EFA (Esssential Fatty Acids) like Omega 3s and 6s can’t be made by the body– we have to get it from our food. There is a reason why they are called ‘Essential’!!!
So in today’s epsode I talk about my recommendations as to how much fat someone should be eating (from nuts, seeds, avocados, coconut meat), what to watch out for if you purchase oils, what are the signs and symptoms of someone that is eating too much raw fats or too little, and how to eat fats to digest and assimilate it properly.
How Much Fat To Eat On A Raw Food Diet, Ep142
The next 10-Day Juice Fast will be starting January 2, 2010!! Right after the holidays– a perfect time to jump start your healthy lifestyle, do a cleanse, lose weight and get back to feeling fabulous again!!! Click Here to sign up!
Today I show you how to make one of my favorite salads. I LOVE cabbage and this salad dressing is a staple in my kitchen, it takes minutes to put together and no major clean up. Easy, simple and delicious!!
The exact recipe is below.
http://www.youtube.com/watch?v=6QNFlsKBCTI
Tangy Cabbage Salad
1/2 head Cabbage
3 Carrots
5 tbsp Apple Cider Vinegar (Raw, Organic Unpasteurized)
2 tbsp Olive Oil (Extra Virgin, Cold Pressed, Organic)
1 clove Garlic (crushed)
pinch Celtic Sea Salt
pinch Black Pepper
-Shred cabbage & carrots (either use a food processor or manual vegetable/cheese grater).
-Place apple cider vinegar, olive oil, crushed garlic and pinch celtic sea salt in a bowl and mix with a fork or spoon.
-Drizzle the dressing over cabbage salad and mix thoroughly.
-Add cracked black pepper.
Natasha St. Michael
Get the motivation, information and inspiration you need to get healthy and happy!! Natasha is a raw food wellness coach, helping people get healthy, lose weight and reverse chronic conditions from acne to fatigue through the raw and living foods diet.
Everyday Natasha posts a video on weight loss tips, raw food recipe demos, transitioning to a raw food diet, fitness ideas, how to deal with cravings and easily adjust to a healthier lifestyle.
