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Posts Tagged ‘oil free’

What To Do With The Vegetable Pulp From The Juicer, Ep99

October 23rd, 2009 Natasha St. Michael 3 comments

If you make fresh juice everyday, you probably wonder what you could do with all the vegetable pulp from the juicer instead of throwing it away. Well its getting cooler now and I’ve plugged my dehydrator in and I am making my favorite cracker/flatbread with the pulp. A simple recipe and a great way to fulfill my carb cravings plus warm my home up with the dehydrator!

Have a fabulous weekend everyone!

Don’t forget to sign up for the 10-Day Juice Fasting ProgramClick HERE for more info!

What To Do With The Vegetable Pulp From The Juicer, Ep99

Vegetable Pulp Flat Bread

Vegetable Pulp from 2 Cups of Green Juice (Celery, Parsley, Carrots, Cucumber, Apple, Pear)

1/2 C Chia Seed Gel mixture

(taken from 1/3C Chia seed & 2 Cup water mixture– soak chia seeds in water for a few hours then use)

1 tsp italian herb mix

1/2 tsp paprika

pinch Celtic Sea Salt

Looking for a dehydrator, I recommend an Excalibur 9 Tray Dehydrator, click on the links below for more info:

Buy a Dehydrator:
USA: http://tinyurl.com/ykbkk4v
Canada: http://tinyurl.com/yc62jpa

Raw Food Recipe- Pesto (Oil Free), Ep82

September 30th, 2009 Natasha St. Michael 1 comment

I’ve been getting requests for raw food recipe demos and I am on a fast!!! But I did it, I put together my favorite Pesto for you all today!! I use this pesto on everything– as a dip, a salad dressing, a spread and even a sauce!! I love it! I put this recipe together without using any oil, it’s full of beautiful greens and creamy from the pine nuts– hits the spot especially as the weather is cooling down (at least on my side of the world!!). The recipe is posted down below.

So, our 10 Day Juice Fast is starting tomorrow, October 1!!! I can’t wait!!! If you haven’t signed-up yet, there is still time to join– I am keeping the doors open to sign-up until Thursday evening, as long as you stop eating and start juicing starting October 1st!!

I’ve put together an inter-active online forum for all juice fasters, private daily motivational & educational videos to keep everyone on track, and most importantly you’ll be getting the support you need to have a fun and successful fast. We’ve got such a diverse group, people from all over the world and for many it’s their first fast and others who are seasoned and experienced juice feasters– I know this is going to be so special. I feel so honored and lucky to have this opportunity to connect with everyone!!!

So click here and Sign Up NOW!!

Also, Dave from Easy To Juice.com, interviewed me about my raw food journey, healthy living, and juice feasting, if you haven’t downloaded or listened to the interview, click here to do so!!

Raw Pesto Recipe (Oil Free ), Ep82

Raw Pesto Recipe (Oil-Free)

1 Cup Pine Nuts

2 Cups Fresh Basil

2 Cups Baby Spinach

1 Cup Fresh Coriander (Cilantro)

1 lemon (juice of)

2 tbsp crushed Garlic

2 tbsp Tamari (wheat-free)

pinches of cayenne pepper (optional)

-blend all ingredients ina blender or food processor.


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