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Posts Tagged ‘obstacles’

Don’t Leave Before The Miracle Comes, Ep210

April 1st, 2010 Natasha St. Michael 1 comment

My yoga teacher said yesterday ‘Don’t leave before the miracle comes.’ How many times do we go for something and than stop half way through because of obstacles, doubt or just the fear of leaving our comfort zone?

I am wishing everyone a Happy Passover and Happy Easter. I’m taking the long weekend off so I will see you again on Tuesday!!

Don\’t Leave Before The Miracle Comes, Ep210

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Don’t Let Obstacles Throw Your Diet Off, Ep77

September 22nd, 2009 Natasha St. Michael 2 comments

We all have stress and obstacles that come up that can throw us off our diet and healthy lifestyle. That is normal– but the better prepared we are for the obstacles, the easier it is to handle the difficult times and prevent running straight to the refrigerator!

For many of us, food is a source of comfort, but how about finding other things that make you feel just as good, but without adding the pounds!!!

Don’t forget to sign up for the Juice Feast starting next week!! CLICK HERE


Don\’t Let Obstacles Throw Your Diet Off, Ep77

Today’s Food
Juice Juice Juice

Todays Exercise:
1 hour running

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