Archive

Posts Tagged ‘nutrition’

My Vitamin B12 Deficiency- What I Am Doing About It! Ep310

November 30th, 2010 Natasha St. Michael 4 comments

I have a B12 deficiency. Find out if you are at risk of a B12 deficiency, what type of supplements to take, what are the signs and symptoms.

To get Vitamin B12 Methylcobalamin supplements online, go to: http://tinyurl.com/29f7gcm

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My Vitamin B12 Deficiency- What I Am Doing About It! Ep310

Do you want to lose some weight and look super fabulous for the holidays? Join me for a 10 Day Juice Fast starting this Wednesday, December 1st!! CLICK HERE to sign-up!

Is It Healthy To Eat Frozen Fruits & Vegetables, Ep303

November 11th, 2010 Natasha St. Michael 1 comment

Today I answer a question about whether it is ok to be eating frozen fruits & vegetables.

Is It Healthy To Eat Frozen Fruits & Vegetables, Ep303

Interested in trying the Raw Food Diet, or learning how to do it right?!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, November 22!!!

Protein & Juice Fasting, Ep296

September 21st, 2010 Natasha St. Michael 5 comments

Today I answer a question about how you get protein while doing a juice fast or juice feast. I also explain why people fast and do cleanses and the importance of rest while doing a fast.

Protein & Juice Fasting, Ep296

The next 10-Day Juice Fasting Program starts Tuesday, October 5!! Join us as we do a fabulous cleanse to kick start a healthy lifestyle, detoxify, get rid of food addictions and get our bodies back on track to feeling & looking great!! Click here to sign-up!

What’s The Difference Between Green Juice & A Green Salad? Ep209

March 30th, 2010 Natasha St. Michael 1 comment

The other day I was asked why bother having green juice, when you can simply have a salad!! Find out why green juice is far more superior!!!

What\’s The Difference Between Green Juice & A Green Salad? Ep209

The next 10 Day Juice Fast starts April 1st!! Click Here to sign up!!!

Are Powdered Wheatgrass and Greens Any Good?, Ep89

October 9th, 2009 Natasha St. Michael No comments

I was asked what I thought of powdered wheatgrass. So today I decided to talk about powdered greens in general– what I think of them. I prefer fresh greens, fresh wheatgrass juice, etc.. I will take anything fresh over the powdered stuff, but I do feel there is a place for the powdered greens. So today I talk about when I use the powdered greens, what to look out for when buying a product, and when it could actually come in handy.

If you missed October’s Juice Fast, no need to worry, you can sign up for 10 Day Juice Fast in November (Nov. 1 -10)! Click Here to sign up!

Are Powdered Wheatgrass and Greens Any Good?, Ep89

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