The other day I was asked why bother having green juice, when you can simply have a salad!! Find out why green juice is far more superior!!!
What\’s The Difference Between Green Juice & A Green Salad? Ep209
The next 10 Day Juice Fast starts April 1st!! Click Here to sign up!!!
I was asked what I thought of powdered wheatgrass. So today I decided to talk about powdered greens in general– what I think of them. I prefer fresh greens, fresh wheatgrass juice, etc.. I will take anything fresh over the powdered stuff, but I do feel there is a place for the powdered greens. So today I talk about when I use the powdered greens, what to look out for when buying a product, and when it could actually come in handy.
If you missed October’s Juice Fast, no need to worry, you can sign up for 10 Day Juice Fast in November (Nov. 1 -10)! Click Here to sign up!
I received an email yesterday asking my why this person could never feel full after drinking a large smoothie (like 4 cups of smoothie!) compared to when this person ate cooked food and meats. This comes up a lot when people are transitioning to raw foods and no matter what they eat they don’t feel satisfied and don’t have that full feeling they get from cooked foods, or that they feel hungry again after an hour or two.
Today I give a few suggestion to help feel fuller, plus also ways to slowly transition to more raw foods and adjustments you can make to have a healthier diet.
I am asked by a lot by people starting out on the raw food diet why they are lacking energy. The main reason people have problems with the raw food diet is either they aren’t eating enough or their diet isn’t balanced. Today i talk about some of the ways to ensure you are eating correctly and where to get your calories and energy from.
I received an email last night with a great question! I was asked how a person can re-motivate themselves to get back on a raw food diet when everyone surrounding this person is eating junk food and doing fine. Why is it some people do well on processed sugary food and others are way too sensitive and feel terrible on that type of food.
I love the question, and here is my answer!!
Natasha St. Michael
Get the motivation, information and inspiration you need to get healthy and happy!! Natasha is a raw food wellness coach, helping people get healthy, lose weight and reverse chronic conditions from acne to fatigue through the raw and living foods diet.
Everyday Natasha posts a video on weight loss tips, raw food recipe demos, transitioning to a raw food diet, fitness ideas, how to deal with cravings and easily adjust to a healthier lifestyle.
