Raw Radiant Health

Here’s a trick to get out of negative thinking, worrying, doubting & pessimism.

Get Out Of The Negative, Ep306

Interested in trying the Raw Food Diet, or learning how to do it right?!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, November 22!!!

Yesterday someone posted a comment on one of my videos asking if I ever get mad!!! Of course I get mad, I even get upset too!! And I even have moments where I get annoyed, angry, frustrated, sad, bored, anxious, stressed, etc.. That’s part of being human, all these emotions come with the package!!

I find with as much information out there about being healthy, a lot of times in the raw food movement there is so much emphasis on the food and people forget that our emotional wellbeing is just as important, if not even more important than the actual food we eat. If we want to thrive and be super healthy, we’ve got to be super happy too!

Your Emotional Health Is As Important As Your Physical Health, Ep237

Do you want to lose those winter pounds? Join the next 7 Day Raw Food Challenge starting May 24!! Click Here to sign-up!!!

It’s amazing how our bodies are always trying to keep us healthy, keeping us going and no matter how we treat ourselves, our bodies are very forgiving. But when you reverse the situation we are always so hard on ourselves, never satisfied and the negative self-talk can be overwhelming. It’s time to stop and appreciate ourselves, where we are and all the effort we are making. Enjoy and celebrate life no matter where you are!!

Our Bodies Are So Forgiving, Are You? Ep235

Do you want to lose weight the healthy way? Get rid of food addictions, compulsive junk food eating, get healthy and look great? Join the next 7 Day Raw Food Challenge!! Click Here to sign-up!!!

Have a fabulous New Year’s Eve!!! Only the best to come!!!

I’ve put together some Coaching Groups– there are Weight Loss Groups, Transitioning To A Raw Food Diet & Maintaining Healthy Diet Groups, and Clearing-Acne Groups. Each group is 3-4 people, 60 minute sessions over the phone, $20 per person and depending on your availability, we have calls every week or every other week.

This is a perfect way to get your health back on track, lose unwanted weight and FEEL GREAT!!!

To Join a group, send me an email at coaching@rawradianthealth.com

Moving Forward! Ep144

The next 10-Day Juice Fast will be starting January 2, 2010!! Right after the holidays– a perfect time to jump start your healthy lifestyle, do a cleanse, lose weight and get back to feeling fabulous again!!! Click Here to sign up!

It’s Monday!!! I love the start of a new week and I thought today would be the most appropriate day to discuss the topic of what to do when you’ve fallen off your diet! Fear not, it happens, and you’ve got to just keep moving forward, no need to feel bad or waste your energy feeling guilty. None of that!!!!

What To Do When You Fall Off Your Diet, Ep57

Today’s Food:
2 cups Green Juice (parsley, cucumber, celery, carrot, apple)
1 pint Blueberries
4 cups Green Smoothie (1 head kale, blueberries, bananas, hemp seeds, dulse)
2 cups Green Smoothie (bok choy, peach, nectarine, strawberries)
1 large Salad (1 head romaine lettuce, red onion, celery, tomatoes, red pepper, garlic, apple cider vinegar, olive oil, celtic sea salt, pepper)

Today’s Exercise:
2.5 hours bike riding