Weigh In & Changing Negative Patterns, Ep32
July 20th, 2009
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Happy Monday Everyone!!!
Well today I had my weigh in and yes I lost a pound!!! I was hoping for more weight loss and after looking over my patterns and habits, I’ve decided that its time to change things around and perhaps this will strengthen my weight loss motivation, keep me on track and help me shed even more weight!
Weigh In & Changing Negative Patterns, Ep32
Today’s Food:
1 pineapple
3 mangos
4 Cups cherries
2 large salads (romaine, sproutes, bok choy, cauliflower, celery, red pepper, tomatoes, avocado, lemon, celtic sea salt)
Today’s Exercise:
2.5 hours bike riding
