How To Make Natural Body Cream / Moisturizer, Ep38
Today I show you step by step how to make your own body cream– super simple, a great moisturizer and it smells heavenly!!!
You’ll LOVE it!!!
(the recipe is below).
How To Make Natural Body Cream, Ep38
Cacao Grapefruit Body Cream
1/3 Cup Coconut Oil (Organic, Raw, Cold Pressed)
1/3 Cup Cacao Butter (Organic, Raw, Cold Pressed)
1 heaping Tbsp Shea Butter (Organic, Raw, Cold Pressed)
15 drops Grapefruit Essential Oil
Place all ingredients in a glass jar or bowl and either place in a dehydrator (at 105 degrees for an hour or so– until melted), or heat water in a pot on the stove (not boiling, but hot), place ingredients in a tall glass jar and place jar in shallow water until oil has melted. Then place the glass jar with melted oil in the refrigerator for an hour until contents are solid. Remove from refrigerator and put a lid on jar. Cream is ready to use!!
Today’s Food:
1 Cup green juice (spinach, cucumber, celery, apple, strawberries)
Cauliflower & Guacomole (avocado, cilantro, tomato, onion, garlic, lemon, cumin, cayanne, celtic sea salt)
3 Cups cherries
Mesquite & Cacao w/raspberries, blueberries, strawberries
Today’s Exercise:
2.5 hours bike riding
