I love that everyone is getting into eating healthy for the new year– this is fantastic!! Today I received an email from someone who is trying to get off of sugar. Sugar, like any other taste enhancer and stimulant can be very difficult to get off of. I know for myself I didn’t feel right for quite some time when I got off of sugar and other food additives. But once you are free– you really are free, and you can start really enjoying your food and feeling great & energized as well.
So today I talk about how long it takes to get over certain food addictions, what to expect and I also give you some tips on how to make the process much easier.
Have you tried everything but still can’t lose weight or reverse a chronic health conditions? I can help you! Click Here for more info on Private One-On-One phone consultations.Let’s get you healthy and reaching your goals!!
Salt cravings is a big one!!! There is salt in everything and the salt used in standard diets and in all processed food isn’t very good for us at all. In today’s episode I explain the difference between table salt & celtic sea salt, where we can find naturally occuring sodium in our diet that is healthy for us, what are the signs and symptoms of too much salt in the diet and I give some tips on how to reduce added salt in your diet without losing the taste and flavors!!!
Need support and motivation to help you lose weight, get more healthy or get rid ofunwanted craving and bad habits– CLICK HERE to join one of my weekly Group Coaching Calls.
Get the motivation, information and inspiration you need to get healthy and happy!! Natasha is a raw food wellness coach, helping people get healthy, lose weight and reverse chronic conditions from acne to fatigue through the raw and living foods diet.
Everyday Natasha posts a video on weight loss tips, raw food recipe demos, transitioning to a raw food diet, fitness ideas, how to deal with cravings and easily adjust to a healthier lifestyle.
