Thank You for all the Birthday Wishes!!!I have to say I had an incredible birthday and I appreciate so much hearing from everyone on the blog, facebook, youtube, emails, etc.. It really made my birthday!!! Thank You!!! And now I am psyched to start my 34th year— it’s going to be the best year yet!!!
So today I decided to talk about healing health conditions. I am asked daily if the raw food diet can heal all sorts of diseases, health conditions, symptoms, etc.. I strongly believe our bodies can do anything, including healing diseases. But what is most important is letting our bodies do what it needs to do to get us well. That means steping aside and stop feeding one’s body toxic food, unpure water and stressful thoughts and lifestyle. This may sound too simple for some, or for other’s, making these types of lifestyle changes is just way too much. But what you have to think about is how great it will feel when you do reverse the health condition and all the people you will inspire in the process. It’s worth it!!!
Well, its my 34th birthday tomorrow!!! To be quite honest, this time of year is a little depressing for me. I know many people can relate. Something about being in the middle of winter, just getting over all the excitement of the holidays and well, it can leave people feeling a little drained and down. For me, something about my birthday always makes me reflect about the past year and where I am at now– for some reason I start feeling a little down & irritated!
So, what do I do? I sure don’t want to stay in this funk– so I do what I love to do that I know I can always draw some inspiration from and also help change my perspective and mindset– I read inspiring books!! I LOVE to read!! So today I am sharing with you the book that I am currently reading that has really helped me to step out of the blues and move forward. Anthony Robbins’ book Awaken the Giant Within is fantastic– a must read for anyone that wants to take their life as far as it can go!!! Click on the image below for more info.
Have a fabulous New Year’s Eve!!! Only the best to come!!!
I’ve put together some Coaching Groups– there are Weight Loss Groups, Transitioning To A Raw Food Diet & Maintaining Healthy Diet Groups, and Clearing-Acne Groups. Each group is 3-4 people, 60 minute sessions over the phone, $20 per person and depending on your availability, we have calls every week or every other week.
This is a perfect way to get your health back on track, lose unwanted weight and FEEL GREAT!!!
The next 10-Day Juice Fastwill be starting January 2, 2010!! Right after the holidays– a perfect time to jump start your healthy lifestyle, do a cleanse, lose weight and get back to feeling fabulous again!!!Click Here to sign up!
Over the weekend I received a lot of emails from people letting me know what they ate and how much!! What is most important is to have no regret. Holiday time is the time for celebration and to be with your loved ones. Now that the holidays are coming to an end and we are so close to starting a whole new decade– this is the time to really start afresh and start the new year strong!!!
Starting in January I am putting more coaching groups together that will be targeting specific goals like: weight loss, clearing acne, transitioning to a raw food or healthy diet, and even a group for those already on a raw food diet that want to get better results. Each coaching call is 60 minutes, $20/person and 3-4 people per group. Click HERE more information!!
The next 10-Day Juice Fastwill be starting January 2, 2010!! Right after the holidays– a perfect time to jump start your healthy lifestyle, do a cleanse, lose weight and get back to feeling fabulous again!!!Click Here to sign up!
Well its now official, we are half way through winter, the days are going to get longer and there are just 10 days until New Year, and even better, a New Decade!! Love it!!
So in spirit of Winter Solstice and starting a fresh, today is Motivation Monday, which I find to be quite funny considering all day today I felt like I was dragging myself around (something about the holiday season that just makes me extremely lazy!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!) . But it did get me thinking of all those thing I put off and how the longer I put things off and don’t take care of ‘things, the more stressed I become. Even the little things that I put off can cause some serious long-term low-grade stress.
So instead of putting everthing off yet another day or week, how about chosing 1 or 2 things that you finally take care of– it may be calling someone you’ve been meaning to contact for months, or cleaning out a closet that is overflowing with ’stuff’– whatever it is, find that one thing that you’ve been meaning to do for ages and get on it before the new year– therefore you can really celebrate the New Year in happiness and start afresh!
Its official– the next 10-Day Juice Fastwill be starting January 2, 2010!! Right after the holidays– a perfect time to jump start your healthy lifestyle, do a cleanse and get back to feeling fabulous again!!! Click Here to sign up!
Get the motivation, information and inspiration you need to get healthy and happy!! Natasha is a raw food wellness coach, helping people get healthy, lose weight and reverse chronic conditions from acne to fatigue through the raw and living foods diet.
Everyday Natasha posts a video on weight loss tips, raw food recipe demos, transitioning to a raw food diet, fitness ideas, how to deal with cravings and easily adjust to a healthier lifestyle.
And now I am psyched to start my 34th year— it’s going to be the best year yet!!!
