Raw Radiant Health

For me, the biggest benefits of getting on a raw food diet is the increased energy. No more mid-afternoon naps, no need for coffee and stimulants and I never feel like I’m in a fog or dragging myself around. I’m a very busy girl and I love the fact that I can do everything I want, and even more!!!

Don’t forget to SIGN-UP for the Juice Feast!!!

Energy & The Raw Food Diet, Ep75

Today’s Food:

2 pints blueberries

4 bananas

3 cups green juice (kale, cucumbers, celery, apple, lemon)

3 cups green smoothie (kale banana, blueberries, hemp seeds dulse)

1 salad (romaine, sprouts, onion, tomato, avocado, lemon, celtic sea salt

Today’s Exercise:

2.5 hours bike riding

Yesterday I received an email from one of our Youtube viewers asking me about moods and if raw foods can help with moods, especially mood swings. And I have to say a big YES!!! I’ve been there– I had severe depression most of my life and when I got into raw foods and cleaned up my diet, the ‘gloom & doom’ went away along with the mood swings, anxiety and brain fog. So today I talk about moods and also give some recommendations for certains thing you can do to improve your emotional well being and state of mind.

It’s all good!!!

Does Raw Food Help Your Mood, Ep65

Today’s Food:

Juice Juice Juice!!

(kale, celery, cucumbers, nectarine, peaches, plums, apple, kiwi, grapes, raspberries)

Today’s Exercise:

2.5 hours bike riding