Raw Radiant Health

Welcome back from the holidays!!

In spirit of the holidays now being over and many of you want to get back on track with your healthy diets & lifestyle, today I talk about a simple Mono Fruit cleanse where you take either a day or a few days and eat one type of fruit all day. Its a simple little cleanse that can help to reset your appetite back to normal, give your digestive system a chance to catch up on eliminating all the holiday food and help you jump start your healthy diet.

An Easy Great Cleanse After Eating Too Much!! Ep211

Is your diet just not working? Get Private Coaching with Natasha where she will answer all your questions and work with you to create a personalized diet that works. Why not make it easy on yourself, work with Natasha so you can reach your health and weight loss goals!! Click here for more information.

I am so excited, cherries are in season and I’ve decided to have a Mono Fruit Monday!! In today’s episode I explain what a mono fruit meal/diet is and its benefits.

Did you know that besides being full of antioxidants, cherries actually have 19 times the amount of beta carotene that blueberries and strawberries have?

Mono Fruit Monday, Ep2

Today’s Food:

Cherries, Cherries, Cherries!!

Today’s Exercise:

2.5 hours bike riding