Raw Radiant Health

I am asked by a lot by people starting out on the raw food diet why they are lacking energy. The main reason people have problems with the raw food diet is either they aren’t eating enough or their diet isn’t balanced. Today i talk about some of the ways to ensure you are eating correctly and where to get your calories and energy from.

Why No Energy On The Raw Foods Diet, Ep87

So today I talk about supplements, whether we need supplements or not and what is the real meaning behind them. Most people never think of what to beware of when taking them and what are nature’s most important free supplements!!!

If you haven’t yet signed up for the 10 Day Juice Feast, Sign-Up Now!!!

Do We Need Supplements? Ep 73

Today’s Food:

1 large papaya

2 pints blueberries

flax crackers & salsa (a lot)

honey

2 Cups raw tomato soup

4 dates

To continue from yesterday’s introduction into the raw food diet and how to get started, today I answer some common questions abut the raw food diet, like where do you get your protein, are you getting sufficient vitamins and minerals, why are greens so important, and can you eat grains on a raw food diet? I always find that the more I know about the food I am eating, the happier I become!!! It makes me feel so good knowing that I am nourishing myself and doing all that I can to be in top shape. In all, knowledge is power!!!

Protein, Minerals, Greens & Grains On A Raw Food Diet, Ep49

Today’s Food:

2 cacao superfood balls

1 Shot wheatgrass juice

3 Cups green smoothie (swiss chard, apricots, peaches, nectarines)

5 Cups cherries

2 bananas

1 Pint blueberries

1 Cup cashews

Today’s Exercise:

50 minutes running

2.5 hours bike riding