I get a lot of questions asking me if it;s alright if someone is underweight to do a fast, or if someone is sick and on medication, etc.. So today I go through when it’s appropriate and not appropriate to fast.
Since I address the question of being underweight and fasting, I also talk about how juice fasting/feasting can actually help many people who are actually trying to gain weight!! Yes, you are reading this correctly!! Many people who try to gain weight and no matter how much they eat, don’t gain a pound. The reason is because their digestive system is compromised and maybe even damaged from allergenic food. Juice fast/feasting can really help to heal a digestive system and help the body absorb nutrition properly.
Today I answer a few questions on my opinion on conventional medicine, medications, antiobiotics and birth control pills. Personally I believe there is a place for everything, both conventional medicine and alternative/natural remedies and therapies. But what is most important is Prevention!! Don’t get sick, get healthy and then you won’t have to worry about all the doctors, medication and everything else that come with it!!!
Get the motivation, information and inspiration you need to get healthy and happy!! Natasha is a raw food wellness coach, helping people get healthy, lose weight and reverse chronic conditions from acne to fatigue through the raw and living foods diet.
Everyday Natasha posts a video on weight loss tips, raw food recipe demos, transitioning to a raw food diet, fitness ideas, how to deal with cravings and easily adjust to a healthier lifestyle.
