Raw Radiant Health

Today I answer some questions regarding fasting & exercise– Can someone exercise while fasting? Where does one get their protein on a fast? What’s the best fast to do so someone can continue doing exercise or bodywork? Isn’t fasting a time to cleanse & rest, not exercise? etc, etc..!!

Fasting & Exercise, Ep341

The next 10-Day Juice Fasting Program starts this Tuesday, September 6!! Join us as we do a fabulous cleanse to kick start a healthy lifestyle, detoxify, get rid of food addictions and get your body back on track to feeling & looking great!! Click here to sign-up!

Today I answer a question about how you get protein while doing a juice fast or juice feast. I also explain why people fast and do cleanses and the importance of rest while doing a fast.

Protein & Juice Fasting, Ep296

The next 10-Day Juice Fasting Program starts Tuesday, October 5!! Join us as we do a fabulous cleanse to kick start a healthy lifestyle, detoxify, get rid of food addictions and get our bodies back on track to feeling & looking great!! Click here to sign-up!

Today I talk about my opinion on the different cleanses people are doing and why people look so good after doing a fast or a cleanse.

My Opinion On Psyllium Bentonite Cleanses & Liver / Gallbladder Flushes, Ep290

The next 10-Day Juice Fasting Program starts Tuesday, September 7!! Join us as we do a fabulous cleanse to kick start a healthy lifestyle, detoxify, get rid of food addictions and get our bodies back on track to feeling & looking great!! Click here to sign-up!

Everyone needs to give their body & digestive systems a break! Today I give you some ideas of different cleanses and fasts you can do, even if you’ve never done any fasting before!

Cleansing & Fasting Ideas For Beginners, Ep189

The next 10-Day Juice Fasting Program starts next Monday, March 1st!! Join us as we do a fabulous spring cleanse to kick start a healthy lifestyle, get rid of food addictions and get our bodies back into shape for the summer!! Click here to sign-up!

I am on Day 9 of my Juice Feast!!! Its has been quite a journey— all sorts of detox reactions, cravings and crazy dreams!!! But on the good side, I’m finally sorting out some issues of insomnia, the late night eating has come to an end and I am adding even more healthy habits into my daily life!

So, in today’s video I talk all about how my juice feast is going, what changes I’m experiencing and what I’m learning about myself. Its all good!

I’m wishing you all a fabulous weekend!!!

Day 9 On Juice Fast, Ep70

Today’s Food:

Juice Juice Juice

(kale, sprouts, celery, cucumbers, pineapple, mangoes, raspberries, strawberries, blueberries, plums)

1/2 Cup Coconut Water Kefir