Raw Radiant Health

Halloween is this weekend and I have a treat for you! I know some of you are on the raw food diet or are trying to stay off the unhealthy food and trying to lose weight,  and you don’t want to give into the Halloween candy (which is everywhere!), so I have come up with a yummy and satisfying treat that you can enjoy with total guilt-free pleasure!!! Everyone should enjoy Halloween and there should be something for everyone!

Have a fabulous weekend everyone!!

Mango Coconut Lime Fruit Roll Ups

2 Cups fresh Thai Young Coconut Meat (meat from atleast 4 coconuts)

1 Mango

1/2 Lime (juice of)

-to see how to open a coconut, CLICK HERE for a video

-Blend all ingredients in a blender until smoothe

-Spread on Dehydrator sheet and place in dehydrator at 104 degress, for 15-20 hours

Buy a Dehydrator:
USA: http://tinyurl.com/ykbkk4v
Canada: http://tinyurl.com/yc62jpa

Mango Coconut Lime Fruit Leather / Fruit Roll-Ups, Ep104

Don’t forget to sign up for the Juice Fast— Its starting this Sunday, November 1st– Sooo exciting!!! Click Here for more info & to sign-up.

My favorite Green Smoothie!!! My top priority every day is to get as much greens into my diet as possible. I love green smoothies because they taste like fruit smoothies but have greens added in— that means even more vitamins & minerals, and much more protein as well.

Many days I will make an entire blender full of green smoothie (at least a litre) and drink it for my breakfast and lunch. It gives me such great energy, keeps me satisfied and super hydrated.

Go ahead and try it out!!!

Mango Coconut Green Smoothie Recipe, Ep4

Mango Coconut Green Smoothie Recipe:

1 large mango

1 tsp coconut oil 

1/2 Cup water

1 Cup baby spinach

Place all ingredients in blender and blend until smooth.

Today’s food:

1 pint blueberries

6 bananas

1 Cup tomato, basil, pine nut soup

1 Cup cauliflower

1 Cup green smoothie (mango, coconut oil, spinach)

1/3 Cup tahini + 1/4 Cup honey

Today’s Exercise:

2.5 hour bike riding